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Roasted Shawarma-Spiced Plant-Based Protein Shreds and Bulgur
Discovery
Roasted Shawarma-Spiced Plant-Based Protein Shreds and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum

10 min
Difficulty: 2/3

Fresh, aromatic flavours meet spiced plant-based protein shreds in this delicious dish, inspired by one of our favourite takeout meals. A hearty bed of savoury bulgur and roasted peppers turns it into a wholesome weeknight feast! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Discovery
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Bulgur Wheat

Bulgur Wheat

0.5 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Lemon

Lemon

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Parsley

Parsley

7 g

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.75 tsp

Oil

Oil

3 tbsp

Preparation
1
Roast peppers

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • To an unlined baking sheet, add peppers and 1 tbsp (2 tbsp) oil. Season with half the Shawarma Spice Blend, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender. 

2
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium. 
  • When the pan is hot, add 1 tbsp oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with salt, pepper and remaining Shawarma Spice Blend. Toss to coat.

3
Cook bulgur

  • Meanwhile, to a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tsp (1 tsp) salt and broth concentrate. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Stir to combine, then cover and remove from heat.
  • Let stand 15-16 min, until bulgur is tender and liquid is absorbed. 

4
Prep and make toum

  • Meanwhile, halve tomatoes.
  • Roughly chop parsley.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Add mayo, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl
  • Season with salt and pepper, then whisk to combine.

5
Finish bulgur and make salad

  • Add 1 tbsp (2 tbsp) butter to the pot with bulgur, then stir until melted. 
  • Stir in roasted peppers, lemon zest and half the parsley. Set aside.
  • Whisk together remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. 
  • Add tomatoes and remaining parsley. Season with salt and pepper, then stir to combine.

 

6
Finish and serve

  • Divide bulgur between plates. Top with protein shreds and tomato-herb salad. 
  • Drizzle lemon-garlic toum over top.
  • Squeeze a lemon wedge over top, if you like. 

7

If you've opted to get protein shreds, when the pan is hot, add 1 tbsp (2 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with salt, pepper and remaining Shawarma Spice Blend. Toss to coat. Disregard instructions to add to baking sheet with peppers.

8

Top final plates with protein shreds.

Nutrition per serving

820

kcal

Calories

58

g

Fat

10

g

Saturated Fat

56

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

24

g

Protein

25

mg

Cholesterol

1870

mg

Sodium

0.4

g

Trans Fat

600

mg

Potassium

100

mg

Calcium

3

mg

Iron

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