with Tomato-Herb Salad and Lemon-Garlic Toum
Fresh, aromatic flavours meet spiced plant-based protein shreds in this delicious dish, inspired by one of our favourite takeout meals. A hearty bed of savoury bulgur and roasted peppers turns it into a wholesome weeknight feast! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley • Garlic.
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Sweet Bell Pepper
1 unit(s)
Bulgur Wheat
0.5 cup
Chicken Broth Concentrate
1 unit(s)
Baby Tomatoes
113 g
Shawarma Spice Blend
7 g
Lemon
1 unit(s)
Mayonnaise
2 tbsp
Garlic, cloves
1 unit(s)
Parsley
7 g
Unsalted Butter
1 tbsp
Pepper
0.25 tsp
Sugar
0.25 tsp
Salt
0.75 tsp
Oil
3 tbsp
If you've opted to get protein shreds, when the pan is hot, add 1 tbsp (2 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with salt, pepper and remaining Shawarma Spice Blend. Toss to coat. Disregard instructions to add to baking sheet with peppers.
Top final plates with protein shreds.
820
kcal
Calories
58
g
Fat
10
g
Saturated Fat
56
g
Carbohydrate
6
g
Sugar
8
g
Dietary Fiber
24
g
Protein
25
mg
Cholesterol
1870
mg
Sodium
0.4
g
Trans Fat
600
mg
Potassium
100
mg
Calcium
3
mg
Iron
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
made with a food processor