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Roasted Shawarma-Spiced Chicken and Bulgur
Discovery
Roasted Shawarma-Spiced Chicken and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum

Difficulty: 2/3
Middle Eastern

Fresh, aromatic flavours meet tender spiced chicken in this delicious dish, inspired by one of our favourite take-out meals. A hearty bed of savoury bulgur and roasted sweet potatoes turns it into a wholesome weeknight feast!

Allergens

Sulphites
Mustard
Wheat
Egg

Utensils

Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Discovery
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sweet Potato

Sweet Potato

170 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Baby Tomatoes

Baby Tomatoes

113 g

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Parsley

Parsley

7 g

Sugar

Sugar

0.25 tsp

Salt

Salt

0.75 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Peel, then cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with half the Shawarma Spice Blend, salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min. (NOTE: You will add chicken to the baking sheet halfway through cooking.)

2
Cook chicken

Meanwhile, pat chicken dry with paper towels, then season with salt, pepper and remaining Shawarma Spice Blend. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then chicken. (NOTE: Cook in batches for 4 ppl, using 1 tbsp per batch.) Sear until chicken is golden-brown, 1-2 min per side. When sweet potatoes are halfway done, carefully remove from the oven and push to one side of the baking sheet. Transfer chicken to the other side of the baking sheet. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

3
Cook bulgur

Meanwhile, add 3/4 cup water, 1/2 tsp salt (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min.

4
Prep and make toum

Meanwhile, halve tomatoes. Roughly chop parsley. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate the garlic. Add mayo, 1 tsp lemon juice (dbl for 4 ppl) and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk to combine.

5
Finish bulgur and make salad

Stir sweet potatoes, lemon zest and half the parsley into bulgur. Set aside. Whisk together remaining lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a medium bowl. Add tomatoes and remaining parsley. Season with salt and pepper, then stir to combine.

6
Finish and serve

Thinly slice chicken. Divide bulgur between plates. Top with chicken and tomato-herb salad. Dollop lemon-garlic toum over top. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

770

kcal

Calories

36

g

Fat

5

g

Saturated Fat

63

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

1360

mg

Sodium

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