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Roasted Shawarma-Spiced Chicken and Bulgur
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Discovery
Roasted Shawarma-Spiced Chicken and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum

Difficulty: 2/3
Middle Eastern

Fresh, aromatic flavours meet tender spiced chicken in this delicious dish, inspired by one of our favourite takeout meals. A hearty bed of savoury bulgur and roasted peppers turns it into a wholesome weeknight feast!

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Discovery
Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Bulgur Wheat

Bulgur Wheat

0.5 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Baby Tomatoes

Baby Tomatoes

113 g

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Parsley

Parsley

7 g

Sugar

Sugar

0.25 tsp

Salt

Salt

0.75 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Roast pepper

Before starting, preheat the oven to 425°F. Wash and dry all produce. Garlic Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Core, then cut pepper into 1/2-inch pieces. Add peppers and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with half the Shawarma Spice Blend, salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender, 18-20 min. (NOTE: You will add chicken to the baking sheet halfway through roasting.)

2
Cook chicken

Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and remaining Shawarma Spice Blend.Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil, then chicken. (NOTE: Cook in batches for 4 ppl, using 1 tbsp per batch.) Sear until golden-brown, 1-2 min per side. When peppers are halfway done roasting, transfer chicken to the other side of sheet. Roast in the middle of the oven until chicken is cooked through and peppers are tender, 10-12 min.\*\*

3
Cook bulgur

Meanwhile, add 2/3 cup (1 1/3 cups) water, 1/2 tsp (1 tsp) salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min.

4
Prep and make toum

Meanwhile, halve tomatoes. Roughly chop parsley. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.Peel, then mince or grate garlic. Add mayo, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk to combine.

5
Finish bulgur and make salad

Add 1 tbsp (2 tbsp) butter to the pot with bulgur, then stir until melted. Stir in roasted peppers, lemon zest and half the parsley. Set aside.Whisk together remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. Add tomatoes and remaining parsley. Season with salt and pepper, then stir to combine.

6
Finish and serve

Thinly slice chicken. Divide bulgur between plates. Top with chicken and tomato-herb salad. Drizzle lemon-garlic toum over top.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

770

kcal

Calories

42

g

Fat

9

g

Saturated Fat

51

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

47

g

Protein

150

mg

Cholesterol

1320

mg

Sodium

0.3

g

Trans Fat

1200

mg

Potassium

75

mg

Calcium

4

mg

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