with Tomato-Herb Salad and Lemon-Garlic Toum
Ingredients: Organic chicken breast • Sweet bell pepper • Baby tomato • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) • Parsley • Garlic.
Allergens
Utensils
Tags
Organic Chicken Breast
2 unit(s)
Sweet Bell Pepper
1 unit(s)
Bulgur Wheat
0.5 cup
Chicken Broth Concentrate
1 unit(s)
Baby Tomatoes
113 g
Shawarma Spice Blend
7 g
Lemon
1 unit(s)
Mayonnaise
2 tbsp
Garlic, cloves
1 unit(s)
Parsley
7 g
Butter
1 tbsp
Pepper
0.25 tsp
Sugar
0.25 tsp
Salt
0.75 tsp
Oil
3 tbsp
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- To an unlined baking sheet, add peppers and 1 tbsp (2 tbsp) oil. Season with half the Shawarma Spice Blend, salt and pepper, then toss to coat.
- Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender. (NOTE: You will add chicken to the baking sheet halfway through roasting.)
- Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and remaining Shawarma Spice Blend.
- Heat a large non-stick pan over medium.
- When the pan is hot, add 1 tbsp oil, then chicken. (NOTE: Cook in batches for 4 servings, using 1 tbsp oil per batch.) Sear for 1-2 min per side, until golden.
- When peppers are halfway done roasting, transfer chicken to the other side of sheet.
- Roast in the middle of the oven for 10-12 min, until chicken is cooked through and peppers are tender.**
- Meanwhile, to a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tsp (1 tsp) salt and broth concentrate. Cover and bring to a boil over high.
- Once boiling, add bulgur. Stir to combine, then cover and remove from heat.
- Let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
- Meanwhile, halve tomatoes.
- Roughly chop parsley.
- Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
- Peel, then mince or grate garlic.
- To a small bowl, add mayo, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic.
- Season with salt and pepper, then whisk to combine.
- To the pot with bulgur, add 1 tbsp (2 tbsp) butter, then stir until melted.
- Stir in roasted peppers, lemon zest and half the parsley. Set aside.
- In a medium bowl, whisk together remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
- Add tomatoes and remaining parsley. Season with salt and pepper, then stir to combine.
- Thinly slice chicken.
- Divide bulgur between plates. Top with chicken and tomato-herb salad.
- Drizzle lemon-garlic toum over top.
- Squeeze a lemon wedge over top.
770
kcal
Calories
43
g
Fat
9
g
Saturated Fat
51
g
Carbohydrate
6
g
Sugar
8
g
Dietary Fiber
47
g
Protein
150
mg
Cholesterol
1270
mg
Sodium
0.4
g
Trans Fat
1150
mg
Potassium
75
mg
Calcium
3.5
mg
Iron
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
