Toggle sidebar
Roasted Salmon
Eat First
Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

Difficulty: 1/3
Traditional

Healthy fats for the win! That’s our motto - and one of the main reasons we’re practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner of champions.

Allergens

Seafood/Fruit de Mer
Milk
Fish

Utensils

Baking Sheet
Large Pan
Pot

Tags

SEO
Eat First
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

285 g

Baby Potatoes

Baby Potatoes

340 g

Green Beans, trimmed

Green Beans, trimmed

170 g

Grape Tomatoes

Grape Tomatoes

255 g

Garlic

Garlic

2 clove

Dill

Dill

7 g

Oil

Oil

unit

Butter

Butter

2 tbsp

Preparation
1

Preheat your oven to 425°F. (To bake the salmon.) Start prepping when your oven comes up to temperature!

2

Cook the potatoes: Wash and dry all produce. Bring a medium pot of salted water to a boil. Add the potatoes to the boiling water. Cook until potatoes are fork tender, 15-16 min.

3

Prep: Meanwhile, halve the tomatoes. Mince or grate the garlic. Finely chop 1 tbsp dill (double for 4 people.)

4
Bake the salmon

Cook the salmon: Meanwhile, place the fish fillets onto a lightly oiled baking sheet. Season with salt and pepper. Drizzle with oil. Bake in the centre of the oven until fish is opaque in the centre, 6-8 min.

5
Cook the veggies

Sauté the veggies: Melt half the butter in a large pan over medium heat. Add the green beans, tomatoes and garlic. Cook, stirring occasionally, until the tomatoes start to soften and burst, 5-6 min. Stir in half the dill. Season with salt and pepper. Transfer the mixture to a medium bowl.

6
Cook the potatoes

Crisp the potatoes: Once the potatoes are done, drain. Heat 2 tbsp oil in the same pan over medium-high heat. (TIP: Adding more oil helps it crisp up more!) Add a few potatoes, and press down with a spatula to lightly flatten the potatoes. (Don't crowd the pan - do this in batches if you need to!) Cook until golden brown and crispy, 2-3 min per side. Sprinkle the potatoes with the remaining dill.

7

Finish and serve: Serve the roasted salmon with the green beans, tomatoes and crispy potatoes on the side. Enjoy!

Nutrition per serving

637

kcal

Calories

2665

kJ

Energy (kJ)

25

g

Fat

0

g

Saturated Fat

77

g

Carbohydrate

0

g

Sugar

8

g

Dietary Fiber

27

g

Protein

0

mg

Cholesterol

645

mg

Sodium

Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3

with Crispy Potatoes, Burst Tomatoes and Green Beans

10 min 1/3
Very High Fibre
Family Friendly
Under 50g of Carbs
Under 650 Calories

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Quick
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

10 min 1/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Similar Recipes

with Cheesy Vegetable Fried Rice

1/3
Eat First

with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

1/3
Gluten free
Lactose Free
Eat First

with Beet and Herb Slaw

1/3
Spicy
Lactose Free
Eat First

with Sautéed Peppers and Onions and Roasted Parsnip Fries

1/3
Eat First
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List