with Crispy Potatoes, Burst Tomatoes and Green Beans
We're practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes and crisp green beans. Talk about a dinner for champions.
Allergens
Utensils
Tags
Salmon Fillets, skinless
250 g
Yellow Potato
360 g
Green Beans
170 g
Baby Tomatoes
113 g
Garlic, cloves
2 unit
Dill
7 g
Unsalted Butter
2 tbsp
Oil
3 tbsp
Pepper
0.125 tsp
Salt
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Remove cover and simmer until fork-tender, 10-12 min. Drain potatoes and return to the same pot, off heat.
While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic.
Pat salmon dry with paper towels. Arrange salmon on a lightly oiled, foil-lined baking sheet. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then season with salt and pepper. Roast in the middle of the oven until salmon is opaque in the centre and cooked through, 10-12 min.**
While salmon roasts, heat a large non-stick pan over medium heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until water is absorbed and green beans are tender-crisp, 3-4 min. Add 1 tbsp butter (dbl for 4 ppl), tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 3-4 min. Transfer veggies to a medium bowl. Stir in half the dill, then season with salt and pepper. Cover and set aside.
Heat the same pan over high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook until golden-brown and crispy, 2-3 min per side.
Season the crispy potatoes with salt and sprinkle with remaining dill. Divide roasted salmon, veggies and crispy potatoes between plates.
690
kcal
Calories
45
g
Fat
13
g
Saturated Fat
41
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
32
g
Protein
85
mg
Cholesterol
370
mg
Sodium
with Shallot Gravy and Apple Salad