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Roasted Salmon
Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

Difficulty: 1/3
Mediterranean

We're practically drooling over this luscious roasted salmon with pan-fried potatoes and buttery, dill-garlic veggies. Talk about a dinner for champions.

Allergens

Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Colander
Spatula
Paper Towel

Tags

Quick Prep
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Yellow Potato

Yellow Potato

350 g

Green Beans

Green Beans

170 g

Baby Tomatoes

Baby Tomatoes

113 g

Garlic Puree

Garlic Puree

1 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.33 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Boil potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

Meanwhile, halve tomatoes. Trim green beans. Pat salmon dry with paper towels.

3
Roast salmon

Arrange salmon on a parchment-lined baking sheet, skin-side down.Season with salt, pepper and half the Dill-Garlic Spice Blend. Drizzle 1 tsp (2 tsp) oil over top.Roast in the middle of the oven until cooked through, 7-10 min.**

4
Cook veggies

Meanwhile, heat a large non-stick pan over medium heat. When hot, add green beans and 3 tbsp (6 tbsp) water. Cook, stirring occasionally, until water is absorbed and green beans are tender-crisp, 3-4 min. Add 1 tbsp (2 tbsp) butter, tomatoes and garlic puree. Cook, stirring occasionally, until tomatoes start to soften and burst, 3-4 min. Transfer veggies to a plate. Stir in remaining Dill-Garlic Spice Blend, then season with salt and pepper, to taste. Cover to keep warm. Carefully wipe the pan clean.

5
Crisp potatoes

Heat the same pan over high. When hot, add 1 tbsp (2 tbsp) oil and 1 tbsp (2 tbsp) butter. (NOTE: For 4 ppl, cook in batches, using 1 tbsp oil and 1 tbsp butter per batch.) Add potatoes and press down with a spatula to lightly flatten. Cook until golden-brown and crispy, 2-3 min per side.

6
Finish and serve

Season potatoes with salt and pepper, to taste. Divide roasted salmon, veggies and crispy potatoes between plates.

Nutrition per serving

600

kcal

Calories

35

g

Fat

12

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

33

g

Protein

85

mg

Cholesterol

520

mg

Sodium

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Eat First
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

10 min 1/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Quick
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

10 min 1/3
Very High Fibre
Family Friendly
Under 50g of Carbs
Under 650 Calories
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