with Crispy Potatoes, Burst Tomatoes and Green Beans
We're practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner for champions.
Allergens
Utensils
Jumbo Salmon Fillet
285 g
Yellow Potato
300 g
Green Beans
170 g
Grape Tomatoes
113 g
Garlic
6 g
Dill
7 g
Unsalted Butter
2 tbsp
Oil
3 tbsp
Salt and Pepper
0.25 tsp
Salt
2 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot.(NOTE: Use the same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.
While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic. Pat salmon dry with paper towels.
Lightly oil a foil-lined baking sheet. Arrange the salmon on the prepared sheet, then drizzle with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, until salmon is opaque in the centre and cooked through, 6-8 min.\*\*
While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan to melt. Add green beans, tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 5-6 min. Transfer veggies to a medium bowl. Stir in half the dill, then season with salt and pepper. Cover and set aside.
Using the same pan, increase the heat to high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook, until golden-brown and crispy, 2-3 min per side.
Season the crispy potatoes with salt and sprinkle with remaining dill. Divide the roasted salmon, veggies and crispy potatoes between plates.
2929
kJ
Energy (kJ)
700
kcal
Calories
46
g
Fat
14
g
Saturated Fat
36
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
35
g
Protein
95
mg
Cholesterol
380
mg
Sodium