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Roasted Salmon
Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

Difficulty: 1/3
Mediterranean

We're practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner for champions.

Allergens

Seafood/Fruit de Mer
Milk
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Aluminum Foil
Colander
Spatula
Paper Towel
Ingredients
Jumbo Salmon Fillet

Jumbo Salmon Fillet

285 g

Yellow Potato

Yellow Potato

300 g

Green Beans

Green Beans

170 g

Grape Tomatoes

Grape Tomatoes

113 g

Garlic

Garlic

6 g

Dill

Dill

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

3 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

2 tsp

Preparation
1
BOIL POTATOES

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot.(NOTE: Use the same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
PREP

While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic. Pat salmon dry with paper towels.

3
ROAST SALMON

Lightly oil a foil-lined baking sheet. Arrange the salmon on the prepared sheet, then drizzle with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, until salmon is opaque in the centre and cooked through, 6-8 min.\*\*

4
COOK VEGGIES

While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan to melt. Add green beans, tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 5-6 min. Transfer veggies to a medium bowl. Stir in half the dill, then season with salt and pepper. Cover and set aside.

5
CRISP POTATOES

Using the same pan, increase the heat to high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook, until golden-brown and crispy, 2-3 min per side.

6
FINISH AND SERVE

Season the crispy potatoes with salt and sprinkle with remaining dill. Divide the roasted salmon, veggies and crispy potatoes between plates.

Nutrition per serving

2929

kJ

Energy (kJ)

700

kcal

Calories

46

g

Fat

14

g

Saturated Fat

36

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

35

g

Protein

95

mg

Cholesterol

380

mg

Sodium

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Eat First
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Quick

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

10 min 1/3
Very High Fibre
Family Friendly
Under 50g of Carbs
Under 650 Calories

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes, Burst Tomatoes and Green Beans

10 min 1/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
Roasted Salmon
Custom recipe

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Family Friendly
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