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Roasted Salmon
Family Friendly
Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

Difficulty: 1/3
Mediterranean

We're practically drooling over this luscious roasted salmon with pan-fried potatoes and buttery, dill-garlic veggies. Talk about a dinner for champions.

Allergens

Seafood/Fruit de Mer
Milk
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Medium Bowl
Colander
Spatula
Paper Towel

Tags

Family Friendly
Quick Prep
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Yellow Potato

Yellow Potato

360 g

Green Beans

Green Beans

170 g

Baby Tomatoes

Baby Tomatoes

113 g

Garlic Puree

Garlic Puree

1 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Preparation
1
Boil potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain potatoes and return them to the same pot, off heat.

2
Prep

Meanwhile, halve tomatoes. Trim green beans.

3
Roast salmon

Pat salmon dry with paper towels. Arrange salmon on a lightly-oiled, foil-lined baking sheet, skin-side down. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then season with salt and pepper. Roast in the middle of the oven until salmon is opaque in the centre and cooked through, 10-12 min.**

4
Cook veggies

Meanwhile, heat a large non-stick pan over medium heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until water is absorbed and green beans are tender-crisp, 3-4 min. Add 1 tbsp butter (dbl for 4 ppl), tomatoes and garlic puree. Cook, stirring occasionally, until tomatoes start to soften and burst, 3-4 min. Transfer veggies to a medium bowl. Stir in half the Dill-Garlic Spice Blend, then season with salt and pepper. Cover to keep warm.

5
Crisp potatoes

Heat the same pan over high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter per batch.) Cook until golden-brown and crispy, 2-3 min per side.

6
Finish and serve

Season crispy potatoes with salt and sprinkle with remaining Dill-Garlic Spice Blend. Divide roasted salmon, veggies and crispy potatoes between plates.

Nutrition per serving

670

kcal

Calories

42

g

Fat

13

g

Saturated Fat

43

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

33

g

Protein

85

mg

Cholesterol

520

mg

Sodium

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Eat First
Roasted Salmon
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with Crispy Potatoes, Burst Tomatoes and Green Beans

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with Crispy Potatoes, Burst Tomatoes and Green Beans

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Under 50g of Carbs
Under 650 Calories
Roasted Salmon
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with Crispy Potatoes, Burst Tomatoes and Green Beans

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Roasted Salmon
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with Crispy Potatoes, Burst Tomatoes and Green Beans

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with Crispy Potatoes, Burst Tomatoes and Green Beans

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Quick

with Crispy Potatoes, Burst Tomatoes and Green Beans

10 min 1/3
Very High Fibre
Family Friendly
Under 50g of Carbs
Under 650 Calories

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Roasted Salmon
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with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
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