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Roasted Salmon
Family Friendly
Quick
Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

Difficulty: 1/3
Mediterranean

We're practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner for champions.

Allergens

Seafood/Fruit de Mer
Milk
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Aluminum Foil
Medium Bowl
Colander
Spatula
Paper Towel

Tags

Family Friendly
Quick
Ingredients
Jumbo Salmon Fillet

Jumbo Salmon Fillet

285 g

Yellow Potato

Yellow Potato

360 g

Green Beans

Green Beans

170 g

Baby Tomatoes

Baby Tomatoes

113 g

Garlic

Garlic

6 g

Dill

Dill

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

3 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

2 tsp

Preparation
1
Boil potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot.(NOTE: Use the same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic. Pat salmon dry with paper towels.

3
Roast salmon

Add salmon to a lightly oiled foil-lined baking sheet. Drizzle with 1 tbsp oil, then season with salt and pepper. Roast in the middle of the oven, until salmon is opaque in the centre and cooked through, 6-8 min.\*\*

4
Cook veggies

While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan to melt. Add green beans, tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 5-6 min. Transfer veggies to a medium bowl. Stir in half the dill, then season with salt and pepper. Cover and set aside.

5
Crisp potatoes

Heat the same pan over high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook, until golden-brown and crispy, 2-3 min per side.

6
Finish and serve

Season the crispy potatoes with salt and sprinkle with remaining dill. Divide the roasted salmon, veggies and crispy potatoes between plates.

Nutrition per serving

3012

kJ

Energy (kJ)

720

kcal

Calories

47

g

Fat

14

g

Saturated Fat

41

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

36

g

Protein

95

mg

Cholesterol

380

mg

Sodium

with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
Eat First
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Very High Fibre
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Under 50g of Carbs
Under 650 Calories

with Crispy Potatoes, Burst Tomatoes and Green Beans

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Very High Fibre
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Under 50g of Carbs
Under 650 Calories
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with Crispy Potatoes, Burst Tomatoes and Green Beans

1/3
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with Crispy Potatoes, Burst Tomatoes and Green Beans

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with Crispy Potatoes, Burst Tomatoes and Green Beans

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