Toggle sidebar
Smart BBQ Chicken Salad
Under 50g of Carbs
Under 650 Calories
Smart BBQ Chicken Salad

with Pickled Onions and Ranch Dressing

Difficulty: 2/3
Canadian

Smoky, creamy, tangy, fresh — this salad is a satisfying, feel-good supper with a delicious ranch drizzle as its star! Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Sulphites
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Climate-conscious
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Baby Spinach

Baby Spinach

113 g

Red Onion

Red Onion

0.5 unit

White Wine Vinegar

White Wine Vinegar

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Ranch Dressing

Ranch Dressing

4 tbsp

Egg

Egg

1 unit(s)

Preparation
1
Roast chicken

Before starting, preheat the oven to 450°F.Wash and dry all produce. Pat chicken dry with paper towels, then cut each thigh in half. Add chicken, BBQ Seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast in the middle of the oven until cooked through, 16-18 min.**

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces.Peel, then thinly slice half the onion (whole onion for 4 ppl). Separate onion slices.

3
Pickle onions

Add vinegar, 2 tbsp (4 tbsp) water and a pinch of salt to a medium microwavable bowl. (NOTE: This is your pickling liquid.)Microwave in 15 sec increments, stirring between each, until salt dissolves.Add onions, then stir to combine. Set aside to cool.

4
Cook egg

Meanwhile, add 4 cups warm water (use same for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Using a spoon, lower egg (both eggs for 4 ppl) into the boiling water. Cook for 6 min for a runny yolk or 9 min for a set yolk.** Drain and rinse egg with cold water until cool enough to peel, 30 sec.Peel, then quarter egg. Season with salt and pepper.

5
Make salad

Add 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach and peppers, then toss to combine.

6
Finish and serve

Thinly slice chicken. Divide salad between plates. Arrange chicken over salad. Top with pickled onions and eggs. (TIP: Any leftover pickled onions and pickling liquid can be saved and refrigerated for up to 3 days.) Drizzle ranch dressing over top.

Nutrition per serving

580

kcal

Calories

43

g

Fat

6

g

Saturated Fat

14

g

Carbohydrate

7

g

Sugar

3

g

Dietary Fiber

34

g

Protein

235

mg

Cholesterol

1370

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

125

mg

Calcium

4.25

mg

Iron

Smart BBQ Chicken Salad
Custom recipe

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

2/3
Quick
Under 50g of Carbs

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart BBQ Chicken Salad
Custom recipe

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Charred Corn Salad and Southwest Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List