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Pecan-crusted Roasted Salmon
THANKSGIVING
Pecan-crusted Roasted Salmon

with Maple Sweet Potato Mash and Brussels Sprouts

Difficulty: 2/3
Canadian

Making pecan-crusted crispy salmon is surprisingly quick and easy when you follow our few simple steps! Your final product will be savoury and crunchy salmon filets with a smooth sweet potato maple mash and flavour-packed Brussel sprouts alongside.

Allergens

Seafood/Fruit de Mer
Tree Nuts / Noix
Sulphites
Mustard
Milk
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

285 g

Dijon Mustard

Dijon Mustard

1.5 tsp

Maple Syrup

Maple Syrup

2 tbsp

Pecans, chopped

Pecans, chopped

28 g

Sweet Potato, cubes

Sweet Potato, cubes

340 g

Chives

Chives

7 g

Brussels Sprouts

Brussels Sprouts

227 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

1 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim the ends of the Brussels sprouts and peel off the outer layers. Cut into quarters. Roughly chop the pecans. Finely chop the chives. Whisk together half the maple and Dijon in a small bowl. Set aside.

2
COOK SWEET POTATOES

Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat, then reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return to same pot.

3
ROAST SALMON

Pat the salmon dry with paper towels. Season with salt and pepper. Coat only the salmon tops with the maple-Dijon. Working with one piece of salmon at a time, sprinkle the pecans over the maple-Dijon side and press lightly to stick. Transfer to a parchment-lined baking sheet. Roast in the middle of the oven, until salmon is cooked through, 10-12 min.\*\*

4
COOK BRUSSELS SPROUTS

While the salmon roasts, heat a large non-stick pan over medium heat. Add 1 tbsp butter (dbl for 4 ppl) and swirl to melt, 1 min. Add the Brussels sprouts and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper. Toss with half the chives.

5
FINISH AND SERVE

Using a masher, mash 1 tbsp butter (dbl for 4 ppl) and the remaining maple syrup into potatoes until smooth. Stir in the remaining chives. Season with salt and pepper. Divide the sweet potato mash, buttery Brussels sprouts and pecan-crusted salmon between plates.

Nutrition per serving

2971

kJ

Energy (kJ)

710

kcal

Calories

37

g

Fat

12

g

Saturated Fat

60

g

Carbohydrate

20

g

Sugar

11

g

Dietary Fiber

39

g

Protein

30

mg

Cholesterol

600

mg

Sodium

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