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Pecan-Crusted Roasted Salmon
Special
Pecan-Crusted Roasted Salmon

with Maple Sweet Potato Mash and Broccoli

Difficulty: 2/3
Canadian

Making pecan-crusted crispy salmon is surprisingly quick and easy when you follow our few simple steps! Your final product will be savoury, crunchy salmon fillets with a smooth maple sweet potato mash and broccoli studded with cranberries alongside.

Allergens

Pecans/Pacanes
Mustard
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Rolling Pin
Peeler
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Dijon Mustard

Dijon Mustard

1.5 tsp

Maple Syrup

Maple Syrup

2 tbsp

Pecans, chopped

Pecans, chopped

28 g

Sweet Potato

Sweet Potato

340 g

Chives

Chives

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Broccoli, florets

Broccoli, florets

227 g

Dried Cranberries

Dried Cranberries

0.25 cup

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch cubes. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

2
Prep

Meanwhile, cut broccoli into bite-sized pieces. Thinly slice chives. Whisk together Dijon and half the maple syrup in a small bowl. Set aside. Open one side of the package of pecans. Using a rolling pin or heavy-bottomed pot, crush pecans in their package until broken into small crumbs (or finely chop if you prefer).

3
Roast salmon

Pat salmon dry with paper towels. Season with salt and pepper. Coat tops of salmon with maple Dijon. Sprinkle pecans over top and press down lightly to adhere. Transfer salmon to a parchment-lined baking sheet. Roast in the middle of the oven until salmon is cooked through, 8-10 min.**

4
Cook broccoli

Meanwhile, heat a large non-stick pan over medium heat. When hot, add broccoli and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp butter (dbl for 4 ppl) and dried cranberries. Cook, stirring often, until butter is melted and broccoli is tender-crisp, 1 min. .Add half the chives. Season with salt and pepper, then toss to combine. Remove the pan from heat.

5
Finish and serve

Mash 1 tbsp butter (dbl for 4 ppl) and remaining maple syrup into sweet potatoes until smooth. Season with salt and pepper, then stir in remaining chives. Divide pecan-crusted salmon, maple sweet potato mash and buttery broccoli and cranberries between plates.

Nutrition per serving

720

kcal

Calories

26

g

Fat

12

g

Saturated Fat

68

g

Carbohydrate

33

g

Sugar

10

g

Dietary Fiber

35

g

Protein

85

mg

Cholesterol

550

mg

Sodium

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