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Pecan-Crusted Roasted Salmon
THANKSGIVING
Discovery
Pecan-Crusted Roasted Salmon

with Maple Sweet Potato Mash and Brussels Sprouts

Difficulty: 2/3
Canadian

Making pecan-crusted crispy salmon is surprisingly quick and easy when you follow our few simple steps! Your final product will be savoury, crunchy salmon fillets with a smooth maple sweet potato mash and flavour-packed Brussels sprouts alongside.

Allergens

Pecans/Pacanes
Mustard
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Rolling Pin
Peeler

Tags

Discovery
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Dijon Mustard

Dijon Mustard

1.5 tsp

Maple Syrup

Maple Syrup

2 tbsp

Pecans, chopped

Pecans, chopped

28 g

Sweet Potato

Sweet Potato

340 g

Chives

Chives

7 g

Brussels Sprouts

Brussels Sprouts

227 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Quarter Brussels sprouts. Thinly slice chives. Peel, then cut sweet potatoes into 1-inch cubes. Whisk together Dijon and half the maple syrup in a small bowl. Set aside. Open one side of the package of pecans. Using a rolling pin or heavy-bottomed pot, crush pecans in their package until broken into small crumbs (or finely chop if you prefer).

2
Cook sweet potatoes

Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

3
Roast salmon

Pat salmon dry with paper towels. Season with salt and pepper. Coat tops of salmon with maple Dijon. Sprinkle pecans over top and press lightly to adhere. Transfer salmon to a parchment-lined baking sheet. Roast in the middle of the oven until salmon is cooked through, 8-10 min.**

4
Cook Brussels sprouts

Meanwhile, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl to melt, 1 min. Add Brussels sprouts and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring occasionally, until tender, 5-6 min. Add half the chives. Season with salt and pepper, then toss to combine. Remove the pan from heat.

5
Finish and serve

Mash 1 tbsp butter (dbl for 4 ppl) and remaining maple syrup into sweet potatoes until smooth. Season with salt and pepper, then stir in remaining chives. Divide maple sweet potato mash, buttery Brussels sprouts and pecan-crusted salmon between plates.

Nutrition per serving

690

kcal

Calories

26

g

Fat

12

g

Saturated Fat

59

g

Carbohydrate

23

g

Sugar

11

g

Dietary Fiber

35

g

Protein

87

mg

Cholesterol

540

mg

Sodium

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