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Pecan-Crusted Roasted Salmon
THANKSGIVING
Pecan-Crusted Roasted Salmon

with Maple Sweet Potato Mash and Brussels Sprouts

Difficulty: 2/3
Canadian

Making pecan-crusted crispy salmon is surprisingly quick and easy when you follow our few simple steps! Your final product will be savoury and crunchy salmon fillets with a smooth sweet potato maple mash and flavour-packed Brussel sprouts alongside.

Allergens

Seafood/Fruit de Mer
Tree Nuts / Noix
Mustard
Milk
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

250 g

Dijon Mustard

Dijon Mustard

1.5 tsp

Maple Syrup

Maple Syrup

2 tbsp

Pecans, chopped

Pecans, chopped

28 g

Sweet Potato

Sweet Potato

340 g

Chives

Chives

7 g

Brussels Sprouts

Brussels Sprouts

227 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

1 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Quarter brussels sprouts. Roughly chop pecans. Thinly slice chives. Peel, then cut sweet potato into 1-inch cubes. Whisk together Dijon and half the maple syrup in a small bowl. Set aside.

2
Cook sweet potatoes

Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

3
Roast salmon

Pat salmon dry with paper towels. Season with salt and pepper. Coat tops of salmon with maple Dijon. Sprinkle pecans over maple Dijon and press lightly to adhere. Transfer salmon to a parchment-lined baking sheet. Roast in the middle of the oven until salmon is cooked through, 10-12 min.\*\*

4
Cook brussels sprouts

While salmon roasts, heat a large non-stick pan over medium heat. Add 1 tbsp butter (dbl for 4 ppl) and swirl to melt, 1 min. Add Brussels sprouts and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring occasionally, until tender, 5-6 min. Add half the chives. Season with salt and pepper, then toss to combine.

5
Finish and serve

Mash 1 tbsp butter (dbl for 4 ppl) and remaining maple syrup into sweet potatoes until smooth. Season with salt and pepper, then stir in remaining chives. Divide maple sweet potato mash, buttery Brussels sprouts and pecan-crusted salmon between plates.

Nutrition per serving

690

kcal

Calories

35

g

Fat

11

g

Saturated Fat

64

g

Carbohydrate

28

g

Sugar

11

g

Dietary Fiber

35

g

Protein

85

mg

Cholesterol

420

mg

Sodium

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2/3
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with Maple Sweet Potato Mash and Brussels Sprouts

2/3
Pecan-Crusted Roasted Salmon
THANKSGIVING

with Maple Sweet Potato Mash and Brussels Sprouts

2/3
Discovery
Pecan-Crusted Roasted Double Salmon
Special

with Broccoli and Creamy Mashed Sweet Potatoes

10 min 2/3
High Protein
Pecan-Crusted Roasted Salmon
Special

with Maple Sweet Potato Mash and Broccoli

2/3
Pecan-Crusted Roasted Salmon
Salmon Special

with Creamy Mash and Brussel Sprouts

2/3
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Special

with Broccoli and Creamy Mashed Sweet Potatoes

10 min 2/3
Pecan-Crusted Roasted Salmon
Fast & Fresh

with Creamy Sweet Potato Mash and Broccolini

10 min 2/3
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