with Maple Sweet Potato Mash and Brussels Sprouts
Making pecan-crusted crispy salmon is surprisingly quick and easy when you follow our few simple steps! Your final product will be savoury and crunchy salmon fillets with a smooth sweet potato maple mash and flavour-packed Brussel sprouts alongside.
Allergens
Utensils
Salmon Fillets, skinless
250 g
Dijon Mustard
1.5 tsp
Maple Syrup
2 tbsp
Pecans, chopped
28 g
Sweet Potato
340 g
Chives
7 g
Brussels Sprouts
227 g
Unsalted Butter
2 tbsp
Salt
1 tsp
Salt and Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Quarter brussels sprouts. Roughly chop pecans. Thinly slice chives. Peel, then cut sweet potato into 1-inch cubes. Whisk together Dijon and half the maple syrup in a small bowl. Set aside.
Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.
Pat salmon dry with paper towels. Season with salt and pepper. Coat tops of salmon with maple Dijon. Sprinkle pecans over maple Dijon and press lightly to adhere. Transfer salmon to a parchment-lined baking sheet. Roast in the middle of the oven until salmon is cooked through, 10-12 min.\*\*
While salmon roasts, heat a large non-stick pan over medium heat. Add 1 tbsp butter (dbl for 4 ppl) and swirl to melt, 1 min. Add Brussels sprouts and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring occasionally, until tender, 5-6 min. Add half the chives. Season with salt and pepper, then toss to combine.
Mash 1 tbsp butter (dbl for 4 ppl) and remaining maple syrup into sweet potatoes until smooth. Season with salt and pepper, then stir in remaining chives. Divide maple sweet potato mash, buttery Brussels sprouts and pecan-crusted salmon between plates.
690
kcal
Calories
35
g
Fat
11
g
Saturated Fat
64
g
Carbohydrate
28
g
Sugar
11
g
Dietary Fiber
35
g
Protein
85
mg
Cholesterol
420
mg
Sodium
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with Broccoli and Creamy Mashed Sweet Potatoes
with Broccoli and Creamy Mashed Sweet Potatoes
with Creamy Sweet Potato Mash and Broccoli
with Broccoli and Creamy Mashed Sweet Potatoes
with Broccoli and Creamy Mashed Sweet Potatoes