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Pecan-Crusted Roasted Double Salmon
Special
High Protein
Pecan-Crusted Roasted Double Salmon

with Broccoli and Creamy Mashed Sweet Potatoes

10 min
Difficulty: 2/3
Canadian

Ingredients: Salmon fillets • Sweet potato • Broccoli • Pecans • Dried cranberries (cranberries, sugar, sunflower oil) • Maple syrup • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Chives.

Allergens

Pecans
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

30-min-or-less
High Protein
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Maple Syrup

Maple Syrup

1 tbsp

Pecans

Pecans

28 g

Sweet Potato

Sweet Potato

2 unit(s)

Chives

Chives

7 g

Broccoli

Broccoli

227 g

Dried Cranberries

Dried Cranberries

28 g

Salt

Salt

0.25 tsp

Butter

Butter

3 tbsp

Pepper

Pepper

0.125 tsp

Milk

Milk

3 tbsp

Preparation
1
Prep and cook sweet potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Peel, then cut sweet potatoes into 1-inch cubes. 
  • To a large pot, combine sweet potatoes, 1 tsp salt and enough water to cover by approx. 1-2 inches (use same for 4 servings.) Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender. 
  • Drain and return sweet potatoes to the same pot, off heat.

2
Prep

  • Meanwhile, cut broccoli into bite-sized pieces.
  • Thinly slice chives.
  • In a small bowl, whisk together Dijon and half the maple syrup (use all for 4 servings). Set aside. 
  • Open one side of the package of pecans.
  • Using a rolling pin or heavy-bottomed pot, crush pecans in package until broken into small crumbs (or chop finely, if preferred).

3
Roast salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Coat tops of salmon with maple-Dijon mixture.
  • Sprinkle crushed pecans over top and press down lightly to adhere.
  • To a parchment-lined baking sheet, transfer pecan-crusted salmon.
  • Roast in the middle of the oven for 8-10 min, until salmon is cooked through.**

4
Cook broccoli

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then broccoli, cranberries and 1/4 cup (1/2 cup) water.
  • Cook for 5-7 min, stirring occasionally, until broccoli is tender.
  • Add half the chives. Season with salt and pepper, then toss to combine.
  • Remove from heat.

5
Finish and serve

  • Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into sweet potatoes, until smooth.
  • Season with salt and pepper, then stir in remaining chives.
  • Divide pecan-crusted roasted salmon, creamy sweet potato mash and broccoli between plates.

6

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1020

kcal

Calories

56

g

Fat

19

g

Saturated Fat

64

g

Carbohydrate

28

g

Sugar

10

g

Dietary Fiber

58

g

Protein

170

mg

Cholesterol

640

mg

Sodium

1

g

Trans Fat

2000

mg

Potassium

200

mg

Calcium

3

mg

Iron

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