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Pecan-Crusted Roasted Salmon
Valentine’s Day
Pecan-Crusted Roasted Salmon

with Creamy Mash and Broccoli

Difficulty: 2/3
Canadian

Making pecan-crusted crispy salmon is surprisingly quick and easy when you follow our simple steps! Your final product will be savoury, crunchy salmon fillets with a creamy potato mash and broccoli studded with cranberries alongside.

Allergens

Pecans/Pacanes
Mustard
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander
Paper Towel
Rolling Pin
Peeler
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Dijon Mustard

Dijon Mustard

1.5 tsp

Maple Syrup

Maple Syrup

1 tbsp

Pecans, chopped

Pecans, chopped

28 g

Sweet Potato

Sweet Potato

2 unit(s)

Chives

Chives

7 g

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Broccoli, florets

Broccoli, florets

227 g

Dried Cranberries

Dried Cranberries

0.25 cup

Milk

Milk

3 tbsp

Preparation
1
Prep and cook sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch cubes. Combine potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

Meanwhile, cut broccoli into bite-sized pieces.Thinly slice chives. Whisk together Dijon and half the maple syrup (use all for 4 ppl) in a small bowl. Set aside. Open one side of the package of pecans. Using a rolling pin or heavy-bottomed pot, crush pecans in package until broken into small crumbs (or finely chop, if preferred).

3
Roast salmon

Pat salmon dry with paper towels. Season with salt and pepper.Coat tops of salmon with maple-Dijon mixture.Sprinkle crushed pecans over top and press down lightly to adhere.Transfer pecan-crusted salmon to a parchment-lined baking sheet.Roast in the middle of the oven, until salmon is cooked through, 8-10 min.\*\*

4
Cook broccoli

Meanwhile, heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then broccoli, cranberries and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until tender, 5-7 min. Add half the chives. Season with salt and pepper, then toss to combine.Remove from heat.

5
Finish and serve

Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until smooth.Season with salt and pepper, then stir in remaining chives.Divide pecan-crusted roasted salmon, creamy mash and broccoli between plates.

Nutrition per serving

780

kcal

Calories

36

g

Fat

16

g

Saturated Fat

63

g

Carbohydrate

27

g

Sugar

10

g

Dietary Fiber

34

g

Protein

130

mg

Cholesterol

570

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

200

mg

Calcium

3

mg

Iron

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with Maple Sweet Potato Mash and Brussels Sprouts

2/3
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Fast & Fresh

with Creamy Sweet Potato Mash and Broccolini

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with Maple Sweet Potato Mash and Brussels Sprouts

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