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Mango-Glazed Caribbean-Style Chicken Thighs
Family Friendly
Mango-Glazed Caribbean-Style Chicken Thighs

with Creamy Coleslaw and Green Onion-Lime Rice

5 min
Difficulty: 2/3
Caribbean

Taste the Islands with this Caribbean-style chicken, seasoned with our Caribbean Spice Blend, then topped with a sweet and umami mango chutney glaze. Creamy coleslaw and zesty green onion-lime rice make every bite an adventure. Ingredients: Chicken thighs • Coleslaw mix (carrot, green cabbage, red cabbage) • Basmati rice • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Caribbean spice blend (spices and herbs, salt, sugars (cane sugar, dextrose), dehydrated vegetables (garlic and onion), lemon juice powder (corn syrup solids, concentrated lemon juice, lemon oil, silicon dioxide), canola oil, silicon dioxide, tamarind concentrate).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Family Friendly
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Basmati Rice

Basmati Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Green Onion

Green Onion

1 unit(s)

Lime

Lime

1 unit(s)

Mango Chutney

Mango Chutney

4 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Caribbean Spice Blend

Caribbean Spice Blend

6 g

Soy Sauce

Soy Sauce

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Butter

Butter

1 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. 
  • Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low.
  • Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Sear and roast chicken

  • Meanwhile, pat chicken dry with paper towels, then season all over with Caribbean Spice Blend, salt and pepper.
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When hot, add chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet.
  • Roast in the middle of the oven for 10-12 min, until chicken is cooked through.**
  • Set chicken aside to rest for 5 min.

3
Make coleslaw

  • Meanwhile, zest, then juice half the lime (whole lime for 4 servings). Cut any remaining lime into wedges. 
  • To a large bowl, add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add coleslaw cabbage mix to the dressing. Toss to coat.

4
Cook glaze

  • Reheat the same pan (from step 2) over medium.
  • When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper and stir to combine.
  • Remove the pan from heat.

5
Flavour rice

  • Meanwhile, thinly slice green onions.
  • Fluff rice with a fork, then add half the green onions and remaining lime zest.

6
Finish and serve

  • Thinly slice chicken.
  • Divide rice, chicken and coleslaw between plates.
  • Spoon glaze from the pan over chicken and sprinkle with remaining green onions.
  • Squeeze a lime wedge over top, if you like.

7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

810

kcal

Calories

33

g

Fat

8

g

Saturated Fat

93

g

Carbohydrate

24

g

Sugar

5

g

Dietary Fiber

36

g

Protein

160

mg

Cholesterol

1540

mg

Sodium

0.4

g

Trans Fat

750

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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with Creamy Coleslaw and Zesty Green Onion Rice

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