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Mango-Glazed Caribbean Chicken Thighs
Spicy
High Protein
Mango-Glazed Caribbean Chicken Thighs

with Creamy Coleslaw and Zesty Green Onion Rice

5 min
Difficulty: 2/3
Caribbean

Ingredients: Chicken thighs • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Basmati rice • Lime • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Classic-plates
Spicy
High Protein
World-flavors
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Basmati Rice

Basmati Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Green Onion

Green Onion

1 unit(s)

Lime

Lime

0.5 unit(s)

Mango Chutney

Mango Chutney

4 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Caribbean Spice Blend

Caribbean Spice Blend

6 g

Soy Sauce

Soy Sauce

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Butter

Butter

1 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. 
  • Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low.
  • Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Sear and roast chicken

  • Meanwhile, pat chicken dry with paper towels, then season all over with Caribbean Spice Blend, salt and pepper.
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When hot, add chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet.
  • Roast in the middle of the oven for 10-12 min, until chicken is cooked through.**
  • Set chicken aside to rest for 5 min.

3
Make coleslaw

  • Meanwhile, zest, then juice half the lime. Cut any remaining lime into wedges. 
  • To a large bowl, add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • To the dressing, add coleslaw cabbage mix. Toss to coat.

4
Cook glaze

  • Reheat the same pan (from step 2) over medium.
  • When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper and stir to combine.
  • Remove the pan from heat.

5
Flavour rice

  • Meanwhile, thinly slice green onion.
  • Fluff rice with a fork, then add half the green onions and remaining lime zest.

6
Finish and serve

  • Thinly slice chicken.
  • Divide rice, chicken and coleslaw between plates.
  • Spoon glaze from the pan over chicken and sprinkle with remaining green onions.
  • Squeeze a lime wedge over top, if you like.

7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

800

kcal

Calories

33

g

Fat

8

g

Saturated Fat

91

g

Carbohydrate

24

g

Sugar

4

g

Dietary Fiber

36

g

Protein

160

mg

Cholesterol

1510

mg

Sodium

0.4

g

Trans Fat

700

mg

Potassium

75

mg

Calcium

4

mg

Iron

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