• Before starting, preheat the oven to 450˚F.
• Wash and dry all produce.
• To a medium pot, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. 
• Cover and bring to a boil over high.
• Using a strainer, rinse rice until water runs clear.
• To the boiling water, add rice, then reduce heat to low.
• Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
• Remove from heat. Set aside, still covered.

• Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season all over with Caribbean Spice Blend, salt and pepper. 
• In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
• When hot, add tofu. (NOTE: Don't overcrowd the pan; cook tofu in 2 batches if needed.) Cook for 1-2 min per side, until golden. 
• Transfer tofu to a parchment-lined baking sheet.
• Roast in the middle of the oven for 6-8 min, until golden.
  

• Meanwhile, zest, then juice half the lime (use whole lime for 4 servings). Cut any remaining lime into wedges. 
• To a large bowl, add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
• Add coleslaw cabbage mix to the dressing. Toss to coat.

• Reheat the same pan (from step 2) over medium.
• When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper and stir to combine.
• Remove the pan from heat.

• Meanwhile, thinly slice green onions.
• Fluff rice with a fork, then add half the green onions and remaining lime zest.

• Thinly slice tofu.
• Divide rice, tofu and coleslaw between plates.
• Spoon glaze from the pan over tofu and sprinkle with remaining green onions.
• Squeeze a lime wedge over top, if you like.

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roasting time to 6-8 min, until golden.

Plate tofu in the same way the recipe instructs you to plate the chicken.