with Creamy Coleslaw and Green Onion-Lime Rice
Taste the islands with this Caribbean-style chicken, seasoned with our Jerk Spice Blend and topped with a sweet and savoury mango-chutney glaze. Creamy coleslaw and zesty green onion-lime rice make every bite an adventure.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Basmati Rice
0.75 cup
Coleslaw Cabbage Mix
170 g
Green Onion
1 unit(s)
Lime
1 unit(s)
Mango Chutney
4 tbsp
Mayonnaise
2 tbsp
Jerk Spice Blend
1 tbsp
Soy Sauce
1 tbsp
Oil
1.5 tbsp
Pepper
0.125 tsp
Unsalted Butter
1 tbsp
Salt
0.25 tsp
Sugar
0.5 tsp
- Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.
- Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low.
- Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, pat chicken dry with paper towels, then season all over with Jerk Spice Blend, salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil), then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.) Cook until golden, 1-2 min per side.
- Transfer chicken to a parchment-lined baking sheet.
- Roast in the middle of the oven until cooked through, 10-12 min.**
- Set aside to rest, 5 min.
- Meanwhile, zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges.
- Add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add coleslaw cabbage mix to bowl with dressing. Toss to coat.
- Reheat the same pan (from step 2) over medium.
- When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper.
- Remove from heat.
- Meanwhile, thinly slice green onion.
- Fluff rice with a fork, then add half the green onions and remaining lime zest.
- Thinly slice chicken.
- Divide rice, chicken and coleslaw between plates.
- Spoon glaze from the pan over chicken and sprinkle with remaining green onions.
- Squeeze a lime wedge over top, if desired.
870
kcal
Calories
32
g
Fat
8
g
Saturated Fat
98
g
Carbohydrate
28
g
Sugar
5
g
Dietary Fiber
47
g
Protein
150
mg
Cholesterol
1670
mg
Sodium
0.4
g
Trans Fat
950
mg
Potassium
100
mg
Calcium
3.5
mg
Iron
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green-Onion Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Zesty Green Onion Rice
