with Creamy Coleslaw and Green-Onion Lime Rice
Taste the Islands with this Caribbean-style chicken, seasoned with our Jerk Spice Blend and sweet and tangy mango chutney. Creamy coleslaw and zesty green onion-lime rice make every bite an adventure.
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Basmati Rice
0.75 cup
Coleslaw Cabbage Mix
170 g
Green Onion
1 unit
Lime
1 unit
Mango Chutney
4 tbsp
Mayonnaise
2 tbsp
Jerk Spice Blend
1 tbsp
Soy Sauce
1 tbsp
Unsalted Butter
1 tbsp
Sugar
0.5 tsp
Oil
2 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Before starting, preheat the broiler to high. Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, pat chicken dry with paper towels.Toss chicken with 1 tbsp (2 tbsp) oil, then season all over with Jerk Spice Blend on a foil-lined baking sheet. Season with salt and pepper. Broil in the middle of the oven until cooked through, 8-10 min.**
Meanwhile, zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add coleslaw cabbage mix to bowl with dressing. Toss to coat.
Heat a large non-stick pan over medium heat.When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper, then add cooked chicken. Bring to a simmer. Cook, flipping chicken occasionally, until glaze thickens slightly, 2-3 min.Remove from heat.
Meanwhile, thinly slice green onions.Fluff rice with a fork, then add half the green onions and remaining lime zest.
Divide rice, chicken and coleslaw between plates. Spoon any remaining glaze from the pan over top and sprinkle remaining green onions over chicken.Squeeze a lime wedge over top, if desired.
880
kcal
Calories
34
g
Fat
8
g
Saturated Fat
100
g
Carbohydrate
28
g
Sugar
5
g
Dietary Fiber
43
g
Protein
140
mg
Cholesterol
1470
mg
Sodium
0.3
g
Trans Fat
900
mg
Potassium
100
mg
Calcium
3.75
mg
Iron
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
with Creamy Coleslaw and Zesty Green Onion Rice
with Creamy Coleslaw and Green Onion-Lime Rice
