with Golden Rice Pilaf and Creamy Tomatoes
Treat yourself to a dish featuring aromatic flavours inspired by Indian samosas! Veggie-studded rice pilaf and cooling raita-style tomatoes ensure that a wholesome meal does not come at the cost of efficiency in the kitchen.
Allergens
Utensils
Tags
Ground Beef
250 g
Basmati Rice
0.75 cup
Baby Tomatoes
113 g
Carrot, julienned
56 g
Green Peas
56 g
Onion, sliced
113 g
Yogurt Sauce
3 tbsp
Curry Paste
2 tbsp
Vegetable Stock Powder
1 tbsp
Cumin-Turmeric Spice Blend
1.5 tsp
Beef Broth Concentrate
1 unit
Unsalted Butter
1 tbsp
Salt
0.25 tsp
Oil
1 tsp
Sugar
0.25 tsp
Pepper
0.25 tsp
- Once water is boiling, add rice, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) butter.
- Stir to mix, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Halve tomatoes.
- Add tomatoes and half the yogurt sauce to a small bowl. Season with salt and pepper. Stir to coat.
- Heat a large non-stick pan over high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then beef, onions and peas.
- Season with salt and pepper. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
- Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
- Fluff rice with fork.
- Divide rice, beef and creamy tomatoes between plates.
- Drizzle remaining yogurt sauce over top of beef.
730
kcal
Calories
31
g
Fat
12
g
Saturated Fat
78
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
36
g
Protein
95
mg
Cholesterol
1310
mg
Sodium
1
g
Trans Fat
800
mg
Potassium
150
mg
Calcium
6
mg
Iron
with Golden Rice Pilaf and Creamy Cucumbers
with Golden Rice Pilaf and Creamy Cucumbers
with Golden Rice Pilaf and Creamy Cucumbers
with Golden Rice Pilaf and Creamy Cucumbers
with Golden Rice Pilaf and Creamy Tomatoes
with Golden Rice Pilaf and Creamy Cucumbers
with Golden Rice Pilaf and Creamy Tomatoes
with Golden Rice Pilaf and Creamy Cucumbers
with Golden Rice Pilaf and Creamy Cucumbers
with Golden Rice Pilaf and Creamy Tomatoes
