Toggle sidebar
SuperQuick Indian-Inspired Beef Curry Bowls
15-Min Meal
Spicy
SuperQuick
SuperQuick Indian-Inspired Beef Curry Bowls

with Golden Rice Pilaf and Creamy Cucumbers

4 min
Difficulty: 2/3
Indian

Ingredients: Ground beef • Basmati rice • Cucumber • Yellow onion • Carrots • Green peas • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
SuperQuick
Ready-in-20
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot, julienned

Carrot, julienned

56 g

Green Peas

Green Peas

56 g

Onion, sliced

Onion, sliced

113 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Curry Paste

Curry Paste

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Mini Cucumber

Mini Cucumber

2 unit(s)

Butter

Butter

1 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice pilaf

  • Before starting, to a medium pot, add 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, carrots, vegetable stock powder and half the Cumin-Turmeric Spice Blend.
  • Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice cucumbers.
  • To a small bowl, add cucumbers and half the yogurt sauce. Season with salt and pepper. Stir to coat.

3
Cook beef

  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef, onions and peas.
  • Season with salt and pepper. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

4
Finish and serve

  • Fluff rice with fork, then divide between bowls.
  • Top with beef mixture and cucumbers.
  • Drizzle remaining yogurt sauce over top of beef mixture.

Nutrition per serving

750

kcal

Calories

31

g

Fat

13

g

Saturated Fat

82

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

36

g

Protein

95

mg

Cholesterol

1320

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

150

mg

Calcium

6.5

mg

Iron

Indian-Inspired Curried Beef Bowls
Super Quick

with Golden Rice Pilaf and Creamy Tomatoes

4 min 2/3
Quick
New
SuperQuick Indian-Inspired Beyond Meat® Curry Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Tomatoes

4 min 2/3
Very High Fibre
Spicy
Quick
Indian-Inspired Curried Beef Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Tomatoes

4 min 2/3
SuperQuick
Indian-Inspired Curried Beef Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Tomatoes

4 min 2/3
SuperQuick
SuperQuick Indian-Inspired Plant-Based Ground Protein Curry Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Cucumbers

4 min 2/3
Veggie
SuperQuick
SuperQuick Indian-Inspired Turkey Curry Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Tomatoes

4 min 2/3
Very High Fibre
Spicy
High Protein
Quick
SuperQuick Indian-Inspired Turkey Curry Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Cucumbers

4 min 2/3
SuperQuick
SuperQuick Indian-Inspired Curried Beef Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Cucumbers

4 min 2/3
SuperQuick
SuperQuick Indian-Inspired Beef Curry Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Tomatoes

4 min 2/3
Very High Fibre
Spicy
High Protein
Quick
SuperQuick Indian-Inspired Turkey Curry Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Cucumbers

4 min 2/3
Spicy
SuperQuick
SuperQuick Indian-Inspired Curried Beef Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Cucumbers

4 min 2/3
SuperQuick
SuperQuick Indian-Inspired Beef Curry Bowls
15-Min Meal

with Golden Rice Pilaf and Creamy Cucumbers

4 min 2/3
SuperQuick
Similar Recipes
SuperQuick Creamy Cheese and Chicken Tender Tortellini
15-Min Meal
3 min 1/3
Spicy
SuperQuick
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick
SuperQuick Saucy Turkey Flatbreads
15-Min Meal

with Roasted Cauliflower and Creamy Ranch Drizzle

5 min 1/3
Spicy
SuperQuick
Protein Plus
SuperQuick Korean-Style Beyond Meat® Bowls
15-Min Meal

with Sesame-Edamame Rice and Gingery Slaw

2 min 1/3
Veggie
Spicy
SuperQuick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List