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SuperQuick Indian-Inspired Beef Curry Bowls
15-Min Meal
Very High Fibre
Spicy
High Protein
SuperQuick Indian-Inspired Beef Curry Bowls

with Golden Rice Pilaf and Creamy Tomatoes

4 min
Difficulty: 2/3
Indian

Ingredients: Ground beef • Roma tomato • Basmati rice • Yellow onion • Carrot • Green peas • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
High Protein
Dinner-bowls
Quick
South-southeastasian
Dinner-in-15
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot, julienned

Carrot, julienned

56 g

Green Peas

Green Peas

56 g

Onion, sliced

Onion, sliced

113 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Curry Paste

Curry Paste

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Tomato

Tomato

2 unit(s)

Butter

Butter

1 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice pilaf

  • Before starting, to a medium pot, add 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, carrots, vegetable stock powder and half the Cumin-Turmeric Spice Blend.
  • Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, cut tomato into 1/2-inch pieces.
  • To a small bowl, add tomato and half the yogurt sauce. Season with salt and pepper. Stir to coat.

3
Cook beef

  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef, onions and peas.
  • Season with salt and pepper. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

4
Finish and serve

  • Fluff rice with fork, then divide between bowls.
  • Top with beef mixture and tomato.
  • Drizzle remaining yogurt sauce over top of beef mixture.

Nutrition per serving

770

kcal

Calories

34

g

Fat

13

g

Saturated Fat

83

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

36

g

Protein

105

mg

Cholesterol

1330

mg

Sodium

1.5

g

Trans Fat

800

mg

Potassium

125

mg

Calcium

5.5

mg

Iron

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