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SuperQuick Indian-Inspired Plant-Based Ground Protein Curry Bowls
15-Min Meal
Veggie
SuperQuick
SuperQuick Indian-Inspired Plant-Based Ground Protein Curry Bowls

with Golden Rice Pilaf and Creamy Cucumbers

4 min
Difficulty: 2/3
Indian

Treat yourself to a plant-based ground protein dish featuring aromatic flavours inspired by Indian samosas. Veggie-studded rice pilaf and cooling raita-style cucumbers ensure a satisfying meal the whole family will love. Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Basmati rice • Cucumber • Yellow onion • Carrots • Green peas • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
SuperQuick
Ready-in-20
Ingredients
Plant-Based Ground Protein

Plant-Based Ground Protein

250 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot, julienned

Carrot, julienned

56 g

Green Peas

Green Peas

56 g

Onion, sliced

Onion, sliced

113 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Curry Paste

Curry Paste

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Mini Cucumber

Mini Cucumber

2 unit(s)

Butter

Butter

1 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice pilaf

  • Before starting, to a medium pot, add 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, carrots, vegetable stock powder and half the Cumin-Turmeric Spice Blend.
  • Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice cucumbers.
  • To a small bowl, add cucumbers and half the yogurt sauce. Season with salt and pepper. Stir to coat.

3
Cook plant-based ground protein

  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then plant-based ground protein, onions and peas. 
  • Season with salt and pepper. Cook for 4-5 min, breaking up ground protein into smaller pieces, until cooked through.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

4
Finish and serve

  • Fluff rice with fork, then divide between bowls.
  • Top with ground protein and cucumbers.
  • Drizzle remaining yogurt sauce over top of ground protein.

5
Modularity step (under step 3)

If you've opted to get plant-based ground protein, cook in the same way the recipe instructs you to cook beef, until cooked through.**

Nutrition per serving

740

kcal

Calories

32

g

Fat

12

g

Saturated Fat

91

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

28

g

Protein

20

mg

Cholesterol

1590

mg

Sodium

0.3

g

Trans Fat

650

mg

Potassium

150

mg

Calcium

7

mg

Iron

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