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SuperQuick Indian-Inspired Beyond Meat® Curry Bowls
15-Min Meal
Very High Fibre
Spicy
Quick
SuperQuick Indian-Inspired Beyond Meat® Curry Bowls

with Golden Rice Pilaf and Creamy Tomatoes

4 min
Difficulty: 2/3
Indian

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomato • Basmati rice • Yellow onion • Carrot • Green peas • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
Dinner-bowls
Quick
South-southeastasian
Dinner-in-15
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Carrot, julienned

Carrot, julienned

56 g

Green Peas

Green Peas

56 g

Onion, sliced

Onion, sliced

113 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Curry Paste

Curry Paste

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Tomato

Tomato

2 unit(s)

Butter

Butter

1 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice pilaf

  • Before starting, to a medium pot, add 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, carrots, vegetable stock powder and half the Cumin-Turmeric Spice Blend.
  • Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, cut tomato into 1/2-inch pieces.
  • To a small bowl, add tomato and half the yogurt sauce. Season with salt and pepper. Stir to coat.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties  along with onions and peas. Cook for 5-6 min, breaking up patties into smaller pieces, until Beyond Meat® crispy.** Season with salt and pepper.
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

4
Finish and serve

  • Fluff rice with fork, then divide between bowls.
  • Top with beef mixture and tomato.
  • Drizzle remaining yogurt sauce over top of beef mixture.

5
Modularity step (under step 3)

If you've opted for Beyond Meat®, heat a large non-stick pan over high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties along with onions and peas. Cook for 5-6 min, breaking up patties into smaller pieces, until Beyond Meat® is crispy.** Season with salt and pepper

Nutrition per serving

730

kcal

Calories

29

g

Fat

11

g

Saturated Fat

92

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

32

g

Protein

20

mg

Cholesterol

1610

mg

Sodium

0.4

g

Trans Fat

1100

mg

Potassium

175

mg

Calcium

9.5

mg

Iron

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