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Honey-Garlic Halloumi Bowls
Family Friendly
Veggie
Honey-Garlic Halloumi Bowls

with Green Onion Rice and Peppers

6 min
Difficulty: 2/3
Chinese

Ingredients: Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Carrot • Sweet bell pepper • Jasmine rice • Shanghai bok choy • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Family Friendly
Veggie
Pan-asian-plates
Dinner-bowls
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Carrot

Carrot

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Green Onion

Green Onion

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.31 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy under running water to wash away any hidden dirt. 
  • Thinly slice green onion.
  • In a medium bowl, combine 1/3 cup (1/2 cup) water, honey-garlic sauce and soy sauce. Set aside.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook for 4-5 min, stirring often, until water is absorbed and carrots are tender-crisp.
  • Add 1 tbsp (2 tbsp) oil, then peppers. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Add bok choy. Cook for 2-3 min, stirring often, until veggies are tender. 
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.

4
Prep halloumi

  • Meanwhile, cut halloumi into 1/2-inch pieces. 
    Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. 
  • Season with salt and pepper. To another medium bowl, add halloumi and Cream Sauce Spice Blend. Toss well to coat.

5
Cook halloumi and sauce

  • Reheat the same pan (from step 3) over medium.
  • When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 1-2 min per side, until golden. 
  • Add honey-garlic sauce mixture. Bring to a boil.
  • Cook for 2-3 min, stirring often, until sauce thickens. 
  • Remove from heat. Season with pepper, if you like.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls.
  • Top with veggies and honey-garlic halloumi.
  • Sprinkle remaining green onions over top.

7

If you've opted to get halloumi, cut halloumi into 1/2-inch pieces. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season chicken. 

8

Reheat the same pan (from step 3) over medium. When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches.) Cook for 1-2 min per side, until golden. Follow the rest of the recipe as written.

Nutrition per serving

920

kcal

Calories

43

g

Fat

22

g

Saturated Fat

105

g

Carbohydrate

26

g

Sugar

4

g

Dietary Fiber

30

g

Protein

85

mg

Cholesterol

2540

mg

Sodium

0.5

g

Trans Fat

900

mg

Potassium

350

mg

Calcium

4

mg

Iron

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