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Honey-Garlic Tofu Bowls
Veggie
Honey-Garlic Tofu Bowls

with Green Onion Rice and Peppers

6 min
Difficulty: 2/3
Chinese

Honey-garlic and soy sauce balance each other out in this easy stir-fry! Tender tofu and wholesome veggies are coated in this sweet and salty sauce, then served over fluffy jasmine rice. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Carrots • Sweet bell pepper • Jasmine rice • Bok choy • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
Ingredients
Tofu

Tofu

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Carrot

Carrot

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Green Onion

Green Onion

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.31 tsp

Preparation
1
Cook rice

  • Add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy under running water to wash away any hidden dirt. 
  • Thinly slice green onion.
  • Combine 1/3 cup (1/2 cup) water, honey-garlic sauce and soy sauce in a medium bowl. Set aside.

3
Cook veggies

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook, stirring often, until water is absorbed and carrots are tender-crisp, 4-5 min.
  • Add 1 tbsp (2 tbsp) oil, then peppers. Cook, stirring often, until veggies are tender-crisp, 3-4 min.
  • Add bok choy. Cook, stirring often, until veggies are tender, 2-3 min. 
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.

4
Prep tofu

  • Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. 
  • Season with salt and pepper. Add tofu and Cream Sauce Spice Blend to another medium bowl. Toss well to coat each tofu piece.

5
Cook tofu and sauce

  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. 
  • Add honey-garlic sauce mixture. Bring to a boil.
  • Cook, stirring often, until sauce thickens, 2-3 min.
  • Remove from heat, then season with pepper, to taste.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls.
  • Top with veggies and honey-garlic tofu.
  • Sprinkle remaining green onions over top.

7
Modularity step (under step 4)

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken.

8
Modularity step (under step 5)

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

Nutrition per serving

790

kcal

Calories

30

g

Fat

7

g

Saturated Fat

107

g

Carbohydrate

25

g

Sugar

5

g

Dietary Fiber

24

g

Protein

15

mg

Cholesterol

1450

mg

Sodium

0.3

g

Trans Fat

750

mg

Potassium

650

mg

Calcium

5.5

mg

Iron

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