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Honey-Garlic Organic Chicken Bowls
Organic Protein
Family Friendly
High Protein
Honey-Garlic Organic Chicken Bowls

with Green Onion Rice and Peppers

6 min
Difficulty: 2/3
Chinese

Ingredients: Organic chicken breast • Carrots • Sweet bell pepper • Jasmine rice • Bok choy • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Organic Protein
30-min-or-less
Family Friendly
High Protein
Pan-asian-plates
Dinner-bowls
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Carrot

Carrot

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Green Onion

Green Onion

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.31 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy under running water to wash away any hidden dirt. 
  • Thinly slice green onion.
  • In a medium bowl, combine 1/3 cup (1/2 cup) water, honey-garlic sauce and soy sauce. Set aside.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook for 4-5 min, stirring often, until water is absorbed and carrots are tender-crisp.
  • Add 1 tbsp (2 tbsp) oil, then peppers. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Add bok choy. Cook for 2-3 min, stirring often, until veggies are tender. 
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.

4
Prep chicken

  • Meanwhile, pat chicken dry with paper towels. On a separate cutting board, cut chicken into 1-inch pieces.
  • Season with salt and pepper. To another medium bowl, add chicken and Cream Sauce Spice Blend. Toss well to coat.

5
Cook chicken and sauce

  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-6 min, stirring occasionally, until browned and cooked through.** 
  • Add honey-garlic sauce mixture. Bring to a boil.
  • Cook for 2-3 min, stirring often, until sauce thickens. 
  • Remove from heat. Season with pepper, if you like.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls.
  • Top with veggies and honey-garlic chicken.
  • Sprinkle remaining green onions over top.

7

If you've opted to get organic chicken breast, cook in the same way the recipe instructs you to cook chicken breast.**

Nutrition per serving

820

kcal

Calories

25

g

Fat

7

g

Saturated Fat

103

g

Carbohydrate

25

g

Sugar

4

g

Dietary Fiber

46

g

Protein

140

mg

Cholesterol

1500

mg

Sodium

0.3

g

Trans Fat

1200

mg

Potassium

125

mg

Calcium

3

mg

Iron

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