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Honey-Garlic Chicken Bowls
Swap to veg protein
Family Friendly
Honey-Garlic Chicken Bowls

with Peppers and Carrots

Difficulty: 2/3
Chinese

Honey-garlic and soy sauce balance each other out in this easy stir-fry! Tender chicken and wholesome veggies are coated in this sweet and salty sauce, then served over fluffy jasmine rice.

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Carrot

Carrot

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Green Onion

Green Onion

1 unit(s)

All-Purpose Flour

All-Purpose Flour

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Thinly slice green onion.

3
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook, stirring often, until water is absorbed and carrots are tender-crisp, 4-5 min. Add 1 tbsp (2 tbsp) oil, then peppers. Cook, stirring often, until veggies are tender, 3-4 min. Remove from heat, then transfer veggies to a plate. Cover to keep warm.

4
Prep chicken

Meanwhile, pat chicken dry with paper towels. On a separate cutting board, cut into 1-inch pieces. Season with salt and pepper. Add chicken and flour to a medium bowl. Toss well to coat each chicken piece.

5
Cook chicken and sauce

Reheat the same pan (from step 3) over medium-high.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, stirring occasionally, until browned and cooked through, 4-6 min.\*\* Add 1/2 cup (1 cup) water, honey-garlic sauce and soy sauce. Bring to a boil.Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat, then season with salt and pepper, to taste.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies and honey-garlic chicken stir-fry. Sprinkle remaining green onions over top.

Nutrition per serving

850

kcal

Calories

25

g

Fat

7

g

Saturated Fat

113

g

Carbohydrate

28

g

Sugar

4

g

Dietary Fiber

46

g

Protein

140

mg

Cholesterol

1040

mg

Sodium

0.3

g

Trans Fat

1050

mg

Potassium

50

mg

Calcium

4

mg

Iron

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