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Plant-Based Protein Shreds Spring Roll-Inspired Bowls
Very High Fibre
Family Friendly
Veggie
Plant-Based Protein Shreds Spring Roll-Inspired Bowls

with Sesame Rice and Crispy Shallots

10 min
Difficulty: 1/3
Chinese

Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Carrots • Jasmine rice • Green cabbage • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sesame oil • Rice vinegar (rice vinegar, sugar, salt) • Black sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Box Grater

Tags

30-min-or-less
Very High Fibre
Family Friendly
Veggie
Pan-asian-plates
Dinner-bowls
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Crispy Shallots

Crispy Shallots

56 g

Black Sesame Seeds

Black Sesame Seeds

7 g

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Sesame Oil

Sesame Oil

1 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Plum Sauce

Plum Sauce

0.25 cup

Hoisin Sauce

Hoisin Sauce

4 tbsp

Green Onion

Green Onion

2 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Carrot

Carrot

1 unit(s)

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook sesame rice

  • Before starting, wash and dry all produce.
  • Heat a medium pot over medium.
  • While the pot heats, using a strainer, rinse rice until water runs clear.
  • When the pot is hot, add sesame oil, then 1 tsp (2 tsp) ginger-garlic puree and rice. Cook for 2-3 min, stirring often, until rice is toasted.
  • Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then grate carrot.

3
Marinate slaw

  • In a large bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Add cabbage, carrot and green onions.
  • Season with salt and pepper, then toss to combine. 

4
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then plant-based protein shreds.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Add hoisin sauce and remaining ginger-garlic puree.
  • Cook for 1-2 min, stirring often, until protein shreds are coated. Season with salt and pepper.

5
Finish and serve

  • Fluff rice with a fork, then stir in sesame seeds. 
  • Divide sesame rice between bowls. Top with slaw and protein shreds. 
  • Drizzle plum sauce over top. 
  • Sprinkle with crispy shallots. 

6

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.**

Nutrition per serving

950

kcal

Calories

50

g

Fat

12

g

Saturated Fat

119

g

Carbohydrate

32

g

Sugar

6

g

Dietary Fiber

25

g

Protein

0

mg

Cholesterol

1640

mg

Sodium

0.1

g

Trans Fat

600

mg

Potassium

125

mg

Calcium

3

mg

Iron

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1/3
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