with Smashed Potatoes and Sugar Snap Peas
This meal condenses classic stew flavour into a quick, 30-minute recipe! Creamy mash cradles rosemary-studded meatballs doused in a deeply savoury onion gravy. Crisp snap peas bring it all together! Ingredients: Ground beef • Yellow potato • Yellow onion • Sugar snap peas • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Rosemary • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Ground Beef
500 g
Yellow Potato
350 g
Onion, sliced
113 g
Beef Broth Concentrate
2 unit(s)
Rosemary, sprig
1 unit(s)
Sugar Snap Peas
113 g
Garlic Salt
0.5 tsp
Panko Breadcrumbs
0.33 cup
Gravy Spice Blend
2 tbsp
Pepper
0.25 tsp
Milk
4 tbsp
Unsalted Butter
4 tbsp
Salt
0.38 tsp
- Cut potatoes into 1-inch pieces.
- Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile, combine panko breadcrumbs and 1 tbsp (2 tbsp) milk in a large bowl. Set aside.
- Strip 1/2 tbsp (1 tbsp) rosemary leaves from stems, then finely chop.
- Trim sugar snap peas.
- Add beef, half the rosemary, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) garlic salt to the bowl with breadcrumb mixture. Season with pepper, then combine.
- Roll mixture into 16 (32) equal-sized meatballs.
- Arrange on an unlined baking sheet.
- Roast in the bottom of the oven until golden and cooked through, 8-10 min.**
- Meanwhile, heat a large non-stick pan over medium heat.
- When hot, add sugar snap peas, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) garlic salt.
- Cook, stirring occasionally, until peas are tender-crisp, 4-5 min.
- Season with pepper.
- Transfer peas to a plate, then cover to keep warm.
- Add 1 tbsp (2 tbsp) butter to the same pan, then swirl the pan until melted.
- Add onions and remaining rosemary. Cook, stirring occasionally, until softened, 3-4 min.
- Sprinkle Gravy Spice Blend over onions. Cook, stirring often, until coated, 30 sec.
- Stir in broth concentrate and 3/4 cup (1 1/2 cups) water. Cook, stirring often, until gravy thickens, 1-3 min.
- Remove the pan from heat.
- Season gravy with salt and pepper, to taste, then stir to combine.
- Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
- Season smashed potatoes with salt and pepper, to taste.
- Divide smashed potatoes, snap peas and meatballs between plates.
- Pour onion gravy over meatballs.
If you've opted for double beef, add an extra 1/4 tsp (1/2 tsp) salt to the beef mixture. Roll mixture into 16 (32) equal-sized meatballs.
1040
kcal
Calories
60
g
Fat
30
g
Saturated Fat
59
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
60
g
Protein
215
mg
Cholesterol
1440
mg
Sodium
2.5
g
Trans Fat
1750
mg
Potassium
150
mg
Calcium
8.5
mg
Iron
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas
