with Smashed Potatoes and Sugar Snap Peas
In this meal, classic stew flavour gets condensed into a quick, 30-min recipe! Creamy mash cradles rosemary-studded meatballs doused in deeply savoury onion gravy. Crisp sweet peas bring it all together!
Allergens
Utensils
Tags
Ground Beef
250 g
Yellow Potato
350 g
Onion, sliced
113 g
Beef Broth Concentrate
2 unit(s)
Rosemary
1 sprig
Sugar Snap Peas
113 g
All-Purpose Flour
1 tbsp
Garlic Salt
0.5 tsp
Italian Breadcrumbs
0.25 cup
Unsalted Butter
4 tbsp
Milk
4 tbsp
Salt
0.125 tsp
Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.
Meanwhile, combine breadcrumbs and 1 tbsp (2 tbsp) milk in a large bowl. Set aside. Strip 1/2 tbsp (1 tbsp) rosemary leaves from stems, then finely chop.Trim sugar snap peas.
Add beef, half the rosemary and 1/4 tsp (1/2 tsp) garlic salt to the bowl with breadcrumb mixture. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Arrange meatballs on an unlined baking sheet. Roast in the bottom of the oven until golden and cooked through, 8-10 min.**
Meanwhile, heat a large non-stick pan over medium heat. When hot, add sugar snap peas, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) garlic salt. Cook, stirring occasionally, until sugar snap peas are tender-crisp, 3-4 min. Season with pepper. Transfer peas to a plate, then cover to keep warm.
Add 1 tbsp (2 tbsp) butter to the same pan, then swirl the pan until melted. Add onions. Cook, stirring occasionally, until softened, 3-4 min. Sprinkle flour over onions. Cook, stirring often, until coated, 30 sec. Stir in broth concentrate, remaining rosemary and 3/4 cup (1 1/2 cups) water. Cook, stirring often, until gravy thickens, 1-3 min. Remove the pan from heat. Season gravy with salt and pepper, to taste, then stir to combine.
Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season smashed potatoes with salt and pepper, to taste. Divide smashed potatoes, snap peas and meatballs between plates. Pour onion gravy over meatballs.
750
kcal
Calories
43
g
Fat
22
g
Saturated Fat
58
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
34
g
Protein
140
mg
Cholesterol
1150
mg
Sodium
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas