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Beef-Rosemary Meatballs and Onion Gravy
Prepped in 10
Beef-Rosemary Meatballs and Onion Gravy

with Smashed Potatoes and Sugar Snap Peas

Difficulty: 2/3
Canadian

In this meal, classic stew flavour gets condensed into a quick, 30-min recipe! Creamy mash cradles rosemary-studded meatballs doused in deeply savoury onion gravy. Crisp sweet peas bring it all together!

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Measuring Cups
Ingredients
Ground Beef

Ground Beef

250 g

Yellow Potato

Yellow Potato

350 g

Onion, sliced

Onion, sliced

113 g

Beef Broth Concentrate

Beef Broth Concentrate

2 unit

Dried Rosemary

Dried Rosemary

0.5 tsp

Sugar Snap Peas

Sugar Snap Peas

113 g

All-Purpose Flour

All-Purpose Flour

1 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Unsalted Butter

Unsalted Butter

4 tbsp

Milk

Milk

4 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Boil potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

Meanwhile, combine breadcrumbs and 1 tbsp (2 tbsp) milk in a large bowl. Set aside. Trim sugar snap peas.

3
Form and roast meatballs

Add beef, 1/4 tsp (1/2 tsp) rosemary and 1/4 tsp (1/2 tsp) garlic salt to the bowl with breadcrumb mixture. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl). Arrange on an unlined baking sheet. Roast in the bottom of the oven until golden and cooked through, 8-10 min.\*\*

4
Cook sugar snap peas

Meanwhile, heat a large non-stick pan over medium heat. When hot, add sugar snap peas, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) garlic salt. Cook, stirring occasionally, until peas are tender-crisp, 3-4 min. Season with pepper. Transfer peas to a plate, then cover to keep warm.

5
Make onion gravy

Add 1 tbsp (2 tbsp) butter to the same pan, then swirl the pan until melted. Add onions and 1/4 tsp (1/2 tsp) rosemary. Cook, stirring occasionally, until softened, 3-4 min. Sprinkle flour over onions. Cook, stirring often, until coated, 30 sec. Stir in broth concentrate and 3/4 cup (1 1/2 cups) water. Cook, stirring often, until gravy thickens, 1-3 min. Remove the pan from heat. Season gravy with salt and pepper, to taste, then stir to combine.

6
Finish and serve

Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season smashed potatoes with salt and pepper, to taste. Divide smashed potatoes, snap peas and meatballs between plates. Pour onion gravy over meatballs.

Nutrition per serving

750

kcal

Calories

43

g

Fat

22

g

Saturated Fat

58

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

34

g

Protein

140

mg

Cholesterol

1150

mg

Sodium

2

g

Trans Fat

1350

mg

Potassium

175

mg

Calcium

6

mg

Iron

with Smashed Potatoes and Sugar Snap Peas

2/3

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2/3

with Smashed Potatoes and Green Beans

2/3
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Beef-Rosemary Meatballs and Onion Gravy
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