with Smashed Potatoes and Green Beans
In this meal, classic stew flavour gets condensed into a quick, 30-min recipe! Creamy mash cradles thyme-studded meatballs doused in deeply savoury onion gravy. Crisp green beans bring it all together!
Allergens
Utensils
Tags
Ground Beef
250 g
Yellow Potato
300 g
Onion, sliced
113 g
Beef Broth Concentrate
2 unit
Thyme
7 g
Green Beans
170 g
All-Purpose Flour
1 tbsp
Garlic Salt
0.5 tsp
Italian Breadcrumbs
0.25 cup
Unsalted Butter
4 tbsp
Milk
4 tbsp
Salt
0.125 tsp
Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.
Meanwhile, combine breadcrumbs and 1 tbsp milk (dbl for 4 ppl) in a large bowl. Set aside. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.Trim green beans.
Add beef, half the thyme and 1/4 tsp garlic salt (dbl for 4 ppl) to the bowl with breadcrumb mixture. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Arrange meatballs on an unlined baking sheet. Roast in the bottom of the oven until golden and cooked through, 8-10 min.**
Meanwhile, heat a large non-stick pan over medium heat. When hot, add green beans, 1 tbsp butter, 1/4 tsp garlic salt and 1/4 cup water (dbl all for 4 ppl). Cook, stirring occasionally, until water evaporates and green beans are tender-crisp, 4-5 min. Season with pepper. Transfer green beans to a plate, then cover to keep warm.
Add 1 tbsp butter (dbl for 4 ppl) to the same pan, then swirl the pan until melted. Add onions. Cook, stirring occasionally, until softened, 3-4 min. Sprinkle flour over onions. Cook, stirring often, until coated, 30 sec. Stir in broth concentrate, remaining thyme and 3/4 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens, 1-3 min. Remove the pan from heat. Season gravy with salt and pepper, to taste, then stir to combine.
Roughly mash 2 tbsp butter and 3 tbsp milk (dbl both for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season smashed potatoes with salt and pepper, to taste. Divide smashed potatoes, green beans and meatballs between plates. Pour onion gravy over meatballs.
730
kcal
Calories
43
g
Fat
22
g
Saturated Fat
55
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
34
g
Protein
140
mg
Cholesterol
1160
mg
Sodium
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas
with Smashed Potatoes and Sugar Snap Peas