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Beef Thyme Meatballs and Cheesy Mash
Beef Thyme Meatballs and Cheesy Mash

with Green Beans and Thyme Onion Gravy

Difficulty: 2/3
Canadian

Classic stew flavour condensed into just 30 min! Cheesy mash cradles thyme-studded meatballs doused in deeply savoury onion gravy. Crisp green beans bring it all together!

Allergens

Soy
Mustard
Wheat
Milk
Sesame
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Quick Prep
Ingredients
Ground Beef

Ground Beef

250 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Yellow Potato

Yellow Potato

300 g

Onion, sliced

Onion, sliced

113 g

Beef Broth Concentrate

Beef Broth Concentrate

2 unit

Thyme

Thyme

7 g

Green Beans

Green Beans

170 g

Dijon Mustard

Dijon Mustard

1.5 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Unsalted Butter

Unsalted Butter

4 tbsp

Milk

Milk

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Boil potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

While potatoes cook, strip thyme leaves from stems, then finely chop 1 tbsp (dbl for 4 ppl). Trim green beans.

3
Make meatballs

Add beef, breadcrumbs, half the thyme and 1/4 tsp garlic salt (dbl for 4 ppl) to a large bowl, then season with pepper. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Arrange meatballs on an unlined baking sheet. Bake in the bottom of the oven until golden and cooked through, 8-10 min.**

4
Cook green beans

While meatballs bake, heat a large non-stick pan over medium heat. When hot, add green beans, 1 tbsp butter, 1/4 tsp garlic salt and 1/4 cup water (dbl all for 4 ppl). Cook, stirring occasionally, until water evaporates and green beans are tender-crisp, 4-5 min. Season with pepper. Transfer green beans to a plate and cover to keep warm.

5
Make gravy

Add 1 tbsp butter (dbl for 4 ppl) to the same pan and swirl the pan until melted. Add onions. Cook, stirring occasionally, until softened, 2-3 min. Sprinkle flour over onions. Cook, stirring often, until coated, 30 sec. Stir in broth concentrates, remaining thyme and 1 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens, 3-4 min. Remove the pan from heat. Season with salt and pepper. Add Dijon, then stir to combine.

6
Finish and serve

Roughly mash cheese, 2 tbsp butter and 3 tbsp milk (dbl both for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper. Divide potatoes, green beans and meatballs between plates. Pour onion gravy over meatballs.

Nutrition per serving

820

kcal

Calories

53

g

Fat

29

g

Saturated Fat

50

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

39

g

Protein

165

mg

Cholesterol

1610

mg

Sodium

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