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Beef-Thyme Meatballs and Onion Gravy
Beef-Thyme Meatballs and Onion Gravy

with Smashed Potatoes and Green Beans

Difficulty: 2/3
Canadian

In this meal, classic stew flavour gets condensed into a quick, 30-min recipe! Creamy mash cradles thyme-studded meatballs doused in deeply savoury onion gravy. Crisp green beans bring it all together!

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Quick Prep
Ingredients
Ground Beef

Ground Beef

250 g

Yellow Potato

Yellow Potato

300 g

Onion, sliced

Onion, sliced

113 g

Beef Broth Concentrate

Beef Broth Concentrate

2 unit

Thyme

Thyme

7 g

Green Beans

Green Beans

170 g

All-Purpose Flour

All-Purpose Flour

1 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Unsalted Butter

Unsalted Butter

4 tbsp

Milk

Milk

4 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Boil potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

Meanwhile, combine breadcrumbs and 1 tbsp milk (dbl for 4 ppl) in a large bowl. Set aside. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.Trim green beans.

3
Form and roast meatballs

Add beef, half the thyme and 1/4 tsp garlic salt (dbl for 4 ppl) to the large bowl with breadcrumb mixture. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Arrange meatballs on an unlined baking sheet. Roast in the bottom of the oven until golden and cooked through, 8-10 min.**

4
Cook green beans

Meanwhile, heat a large non-stick pan over medium heat. When hot, add green beans, 1 tbsp butter, 1/4 tsp garlic salt and 1/4 cup water (dbl all for 4 ppl). Cook, stirring occasionally, until water evaporates and green beans are tender-crisp, 4-5 min. Season with pepper. Transfer green beans to a plate, then cover to keep warm.

5
Make onion gravy

Add 1 tbsp butter (dbl for 4 ppl) to the same pan, then swirl the pan until melted. Add onions. Cook, stirring occasionally, until softened, 3-4 min. Sprinkle flour over onions. Cook, stirring often, until coated, 30 sec. Stir in broth concentrate, remaining thyme and 3/4 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens, 1-3 min. Remove the pan from heat. Season gravy with salt and pepper, to taste, then stir to combine.

6
Finish and serve

Roughly mash 2 tbsp butter and 3 tbsp milk (dbl both for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season smashed potatoes with salt and pepper, to taste. Divide smashed potatoes, green beans and meatballs between plates. Pour onion gravy over meatballs.

Nutrition per serving

730

kcal

Calories

43

g

Fat

22

g

Saturated Fat

55

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

34

g

Protein

140

mg

Cholesterol

1160

mg

Sodium

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