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Beef-Rosemary Meatballs and Onion Gravy
Prepped in 10
Beef-Rosemary Meatballs and Onion Gravy

with Smashed Potatoes and Sugar Snap Peas

8 min
Difficulty: 2/3
Canadian

In this meal, classic stew flavours get condensed into a quick 30-minute recipe. Creamy mash cradles rosemary-studded meatballs doused in savoury onion gravy. Crisp sweet peas bring it all together. Ingredients: Yellow potato • Ground beef • Yellow onion • Sugar snap peas • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Rosemary • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Measuring Cups
Ingredients
Ground Beef

Ground Beef

250 g

Yellow Potato

Yellow Potato

350 g

Onion, sliced

Onion, sliced

113 g

Beef Broth Concentrate

Beef Broth Concentrate

2 unit(s)

Rosemary, sprig

Rosemary, sprig

1 unit(s)

Sugar Snap Peas

Sugar Snap Peas

113 g

Garlic Salt

Garlic Salt

0.5 tsp

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Pepper

Pepper

0.25 tsp

Milk

Milk

4 tbsp

Unsalted Butter

Unsalted Butter

4 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Boil potatoes

  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return potatoes to the same pot, off heat.

2
Prep

  • Meanwhile, combine breadcrumbs and 1 tbsp (2 tbsp) milk in a large bowl. Set aside.
  • Strip 1/2 tbsp (1 tbsp) rosemary leaves from stems, then finely chop.
  • Trim sugar snap peas.

3
Form and roast meatballs

  • Add beef, half the rosemary and 1/4 tsp (1/2 tsp) garlic salt to the bowl with breadcrumb mixture. Season with pepper, then combine.
  • Roll mixture into 8 (16) equal-sized meatballs. 
  • Arrange on an unlined baking sheet.
  • Roast in the bottom of the oven until golden and cooked through, 8-10 min.**

4
Cook sugar snap peas

  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add sugar snap peas, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) garlic salt.
  • Cook, stirring occasionally, until peas are tender-crisp, 4-5 min.
  • Season with pepper.
  • Transfer peas to a plate, then cover to keep warm.

5
Make onion gravy

  • Add 1 tbsp (2 tbsp) butter to the same pan, then swirl the pan until melted.
  • Add onions and remaining rosemary. Cook, stirring occasionally, until softened, 3-4 min.
  • Sprinkle Cream Sauce Spice Blend over onions. Cook, stirring often, until coated, 30 sec.
  • Stir in broth concentrate and 3/4 cup (1 1/2 cups) water. Cook, stirring often, until gravy thickens, 1-3 min.
  • Remove the pan from heat.
  • Season gravy with salt and pepper, to taste, then stir to combine.

6
Finish and serve

  • Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks.) 
  • Season smashed potatoes with salt and pepper, to taste.
  • Divide smashed potatoes, snap peas and meatballs between plates.
  • Pour onion gravy over meatballs.

Nutrition per serving

750

kcal

Calories

43

g

Fat

22

g

Saturated Fat

57

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

34

g

Protein

140

mg

Cholesterol

1510

mg

Sodium

2

g

Trans Fat

1400

mg

Potassium

150

mg

Calcium

6

mg

Iron

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