Toggle sidebar
Carb Smart Turkey Taco Soup
Quick
Under 50g of Carbs
Carb Smart Turkey Taco Soup

with Crushed Tortilla Chips

3 min
Difficulty: 1/3
Mexican

There's so much flavour in this creamy tomato-based soup, which features ground turkey coated in savoury Enchilada Spice Blend and Mexican Seasoning. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground turkey • Sweet bell pepper • Yellow onion • Roma tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Quick
Under 50g of Carbs
Ingredients
Ground Turkey

Ground Turkey

250 g

Tortilla Chips

Tortilla Chips

42.5 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

2 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Crushed Tomatoes

Crushed Tomatoes

369 mL

Beef Stock Powder

Beef Stock Powder

7.5 g

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Mexican Seasoning

Mexican Seasoning

8 g

Sugar

Sugar

0.25 tsp

Oil

Oil

3.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 350˚F. 
  • Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut tomatoes into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro. 

2
Cook turkey and veggies

  • In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When the pot is hot, add turkey, onions and peppers. Cook for 4-5 min, stirring often, until no pink remains.** Season with salt and pepper.

3
Start soup

  • Add Enchilada Spice Blend, crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning, 1/4 tsp (1/2 tsp) sugar and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 5-7 min, until cream cheese melts and liquid is reduced slightly.

4
Toast tortilla chips

  • Meanwhile, to an unlined baking sheet, add half the tortilla chips (use all for 4 servings), 1 1/2 tsp (3 tsp) oil and remaining Mexican Seasoning. Season with salt and pepper, then toss to combine.
  • Bake in the bottom of the oven for 2 min, until lightly toasted.

5
Finish and serve

  • Divide soup between bowls.
  • Crush tortilla chips over top, then garnish with cheese, tomato and cilantro. 

6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**
 
 
 

Nutrition per serving

620

kcal

Calories

32

g

Fat

10

g

Saturated Fat

51

g

Carbohydrate

21

g

Sugar

9

g

Dietary Fiber

35

g

Protein

135

mg

Cholesterol

1880

mg

Sodium

0.4

g

Trans Fat

1800

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs
New

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Carb Smart Beyond Meat® Taco Soup
Beyond Meat®

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs
Carb Smart Beyond Meat® Taco Soup
Beyond Meat®

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Parsley and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs

with Parsley and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
Quick

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
Quick

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Cilantro and Crushed Tortilla Chips

3 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs

with Crushed Tortilla Chips

3 min 1/3
Quick
Under 50g of Carbs
Similar Recipes

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs

with Cheddar Cheese

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List