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Cal Smart Beyond Meat® Taco Soup
Very High Fibre
Quick
Under 650 Calories
Cal Smart Beyond Meat® Taco Soup

with Cilantro and Crushed Tortilla Chips

25 min
Difficulty: 1/3
Mexican

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Sweet bell pepper • Yellow onion • Roma tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Cilantro.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
May contain traces of allergens
Triticale
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Soup-stew
Quick
Under 650 Calories
Latin-american-faves
High-protein-picks
Taco-tuesday
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Tortilla Chips

Tortilla Chips

42.5 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Parsley

Parsley

7 g

Cream Cheese

Cream Cheese

2 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

Mexican Seasoning

Mexican Seasoning

8 g

Oil

Oil

3.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 350°F.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 servings).
  • Roughly chop cilantro. 

2
Cook Beyond Meat® and veggies

  • In a large pot, heat 2 tsp (4 tsp) oil over medium-high.
  • When hot, add Beyond Meat®, onions and peppers. Cook for 5-6 min, stirring often, until crispy.** Season with salt and pepper.

3
Cook soup

  • To the pot, add crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 5-7 min, until cream cheese melts and liquid reduces slightly.

4
Toast tortilla chips

  • Meanwhile, to an unlined baking sheet, add half the tortilla chips (use all for 4 servings), 1 1/2 tsp (3 tsp) oil and remaining Mexican Seasoning. Season with salt and pepper, then toss to combine.
  • Bake in the bottom of the oven for 2 min, until lightly toasted.

5
Finish and serve

  • Divide soup between bowls.
  • Crush tortilla chips over top, then garnish with cheddar, tomatoes and cilantro. 

6
Modularity step (under step 2)

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

660

kcal

Calories

37

g

Fat

13

g

Saturated Fat

57

g

Carbohydrate

20

g

Sugar

10

g

Dietary Fiber

32

g

Protein

25

mg

Cholesterol

1960

mg

Sodium

0.5

g

Trans Fat

1800

mg

Potassium

300

mg

Calcium

8.5

mg

Iron

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