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Carb Smart Beef Taco Soup
Very High Fibre
High Protein
Quick
Carb Smart Beef Taco Soup

with Cilantro and Crushed Tortilla Chips

3 min
Difficulty: 1/3
Mexican

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Sweet bell pepper • Yellow onion • Roma tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Very High Fibre
Soup-stew
High Protein
Quick
Under 50g of Carbs
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Tortilla Chips

Tortilla Chips

42.5 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

2 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

Mexican Seasoning

Mexican Seasoning

8 g

Oil

Oil

3.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 350˚F.  Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro. 

2
Cook beef and veggies

  • In a large pot, heat 2 tsp (4 tsp) oil over medium-high.
  • When the pot is hot, add beef, onions and peppers. Cook for 4-5 min, stirring often, until no pink remains.** Season with salt and pepper.

3
Start soup

  • Add crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 5-7 min, until cream cheese melts and liquid reduces slightly.

4
Toast tortilla chips

  • Meanwhile, to an unlined baking sheet, add half the tortilla chips (use all for 4 servings), 1 1/2 tsp (3 tsp) oil and remaining Mexican Seasoning. Season with salt and pepper, then toss to combine.
  • Bake in the bottom of the oven for 2 min, until lightly toasted.

5
Finish and serve

  • Divide soup between bowls.
  • Crush tortilla chips over top, then garnish with cheddar, tomatoes and cilantro. 

Nutrition per serving

760

kcal

Calories

47

g

Fat

18

g

Saturated Fat

50

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

1750

mg

Sodium

1

g

Trans Fat

1600

mg

Potassium

300

mg

Calcium

4.5

mg

Iron

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