with Crushed Tortilla Chips
There's so much flavour in this creamy tomato-based soup, which features Beyond Meat® coated in savoury Enchilada Spice mix and Mexican Seasoning. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Yellow onion • Roma tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Cilantro.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Tortilla Chips
42.5 g
Sweet Bell Pepper
1 unit(s)
Tomato
1 unit(s)
Yellow Onion
1 unit(s)
Cilantro
7 g
Cream Cheese
2 unit(s)
Cheddar Cheese, shredded
0.25 cup
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Beef Stock Powder
7.5 g
Enchilada Spice Blend
8 g
Mexican Seasoning
8 g
Sugar
0.25 tsp
Oil
3.5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, preheat the oven to 350˚F.
- Wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Cut tomatoes into 1/4-inch pieces.
- Peel, then cut onion into 1/4-inch pieces.
- Roughly chop cilantro.
- In a large pot, heat 2 tsp (4 tsp) oil over medium-high.
- When the pan is hot, add Beyond Meat® patties, onions and peppers. Cook for 5-6 min, stirring often, until Beyond Meat® is crispy.** Season with salt and pepper.
- Add Enchilada Spice Blend, crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning, 1/4 tsp (1/2 tsp) sugar and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 5-7 min, until cream cheese melts and liquid is reduced slightly.
- Meanwhile, on an unlined baking sheet, add half the tortilla chips (use all for 4 servings), 1 1/2 tsp (3 tsp) oil and remaining Mexican Spice Blend. Season with salt and pepper, then toss to combine.
- Bake in the bottom of the oven for 2 min, until lightly toasted.
- Divide soup between bowls.
- Crush tortilla chips over top, then garnish with cheese, tomato and cilantro.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**
660
kcal
Calories
36
g
Fat
13
g
Saturated Fat
58
g
Carbohydrate
20
g
Sugar
10
g
Dietary Fiber
32
g
Protein
25
mg
Cholesterol
2180
mg
Sodium
0.5
g
Trans Fat
1750
mg
Potassium
300
mg
Calcium
8.5
mg
Iron
