with Sour Cream and Tortilla Crumble
Inspired by Tex-Mex tacos, this comforting stew is perfect for the carb-conscious eater. Savoury and lightly spiced beef stew is a delicious base for a fully loaded topping experience of crispy tortillas and elote inspired corn. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Ground Beef
250 g
Tortilla Chips
42.5 g
Corn Kernels
113 g
Sweet Bell Pepper
1 unit(s)
Yellow Onion
0.5 unit(s)
Feta Cheese, crumbled
0.25 cup
Sour Cream
1 unit(s)
Tex-Mex Paste
1 tbsp
Tomato Sauce Base
4 tbsp
Chipotle Sauce
2 tbsp
Beef Stock Powder
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut half the onion (whole for 4 ppl) into 1/2-inch pieces.
- Heat a large pot over medium-high heat (use same for 4 ppl). When hot, add 1/2 tbsp (1 tbsp) oil then peppers, onions and corn. Season with salt and pepper. Cook stirring often until tender-crisp and golden, 4-6 min.
- Transfer veggies to a plate.
- Reheat the same pot over medium-high.
- When hot, 1/2 tbsp (1 tbsp) oil then beef. Season with salt and pepper. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat.
- Add veggies, Tex-Mex paste, chipotle sauce, beef stock powder and tomato sauce base. Stir to mix.
- Add 1 1/2 cup (2 1/2 cups) water. Bring to a simmer over high. Reduce to medium. Cook, stirring occasionally until veggies are tender and stew has thickened slightly, 4-7 min. (Tip: if you prefer a brothier consistency, add water 1-2 tbsp at a time, if desired.)
- Meanwhile, open one corner of the tortilla chips. Using hands or a pot, crush chips until they are 1/2-inch peices.
- Season stew to taste with salt and pepper.
- Divide stew between bowls
- Top with half the crushed tortilla chips (use all for 4 ppl).
- Dollop sour cream over top.
- Sprinkle feta over top.
660
kcal
Calories
39
g
Fat
13
g
Saturated Fat
46
g
Carbohydrate
16
g
Sugar
5
g
Dietary Fiber
33
g
Protein
95
mg
Cholesterol
1650
mg
Sodium
0.5
g
Trans Fat
1150
mg
Potassium
150
mg
Calcium
4
mg
Iron
