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Carb Smart Tex-Mex Beyond Meat® Stew
Very High Fibre
Quick
Carb Smart Tex-Mex Beyond Meat® Stew

with Tortilla Crumble, Feta and Sour Cream

25 min
Difficulty: 1/3

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Yellow onion • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Soup-stew
Quick
Ingredients

Impossible™ Burger Patties

2 unit(s)

Tortilla Chips

Tortilla Chips

42.5 g

Corn Kernels

Corn Kernels

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

43 mL

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Beef Stock Powder

Beef Stock Powder

7.5 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 servings).

2
Cook veggies

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers, onions and corn. Season with salt and pepper. Cook for 4-6 min, stirring often, until tender-crisp and golden.
  • Transfer veggies to a plate.

3
Start stew

  • Reheat the same pot over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Season with salt and pepper. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add veggies, Tex-Mex paste, chipotle sauce, beef stock powder and tomato sauce base. Stir to combine.

4
Finish stew and prep chips

  • To the pot, add 1 1/2 cups (2 1/2 cups) water. Bring to a simmer over high. Reduce heat to medium. Cook for 4-7 min, stirring occasionally, until veggies are tender and stew has thickened slightly. (TIP: If you prefer a brothier consistency, add water, 1-2 tbsp at a time.)
  • Meanwhile, open one corner of tortilla chip packet. Using hands or a pot, crush chips until they are 1/2-inch pieces.

5
Finish and serve

  • Season stew with salt and pepper.
  • Divide stew between bowls.
  • Top with half the crushed tortilla chips (use all for 4 servings).
  • Dollop sour cream over top.
  • Sprinkle feta over top.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

640

kcal

Calories

36

g

Fat

12

g

Saturated Fat

56

g

Carbohydrate

17

g

Sugar

10

g

Dietary Fiber

28

g

Protein

20

mg

Cholesterol

1870

mg

Sodium

0.2

g

Trans Fat

1500

mg

Potassium

300

mg

Calcium

7.5

mg

Iron

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