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Carb Smart Tropical Beef Patties
Quick
Under 50g of Carbs
New
Carb Smart Tropical Beef Patties

with Roasted Sweet Potato and Avocado Salad

Difficulty: 2/3
Caribbean

Bring some island flair to your day with a carb smart meal of Jerk-seasoned beef patties paired with a hearty roasted sweet potato and avocado salad. A sweet and creamy ginger sauce drizzle adds the perfect finishing touch!

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
May contain traces of allergens
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Peeler

Tags

Quick
Under 50g of Carbs
New
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Potato

Sweet Potato

1 unit(s)

Avocado

Avocado

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.125 cup

Spring Mix

Spring Mix

56 g

Chana Dal

Chana Dal

28 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

2
Prep

Meanwhile, peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.Combine mayo, 1/2 tbsp (1 tbsp) ginger sauce and 1 tbsp (2 tbsp) water in a small bowl. Season with salt and pepper. (NOTE: This is your creamy ginger sauce.)Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)

3
Form patties

Add Jerk Spice Blend, ground beef, half the panko (use all for 4 ppl), 1 1/2 tbsp (2 1/2 tbsp) ginger sauce, and 1/4 tsp (1/2 tsp) salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to mixture!). Form beef mixture into four 3-inch-wide patties (8 patties for 4 ppl).

4
Cook patties

Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until golden-brown and cooked through, 3-4 min per side.\*\* Remove from heat. Transfer patties to a plate, then cover to keep warm.

5
Make salad

When patties are almost done, add sweet potatoes and spring mix to the large bowl with dressing, then toss to combine.

6
Finish and serve

Divide salad and patties between plates.Top salad with avocados and chana dal. Drizzle creamy ginger sauce over patties.

Nutrition per serving

800

kcal

Calories

56

g

Fat

12

g

Saturated Fat

47

g

Carbohydrate

11

g

Sugar

12

g

Dietary Fiber

32

g

Protein

85

mg

Cholesterol

1290

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

75

mg

Calcium

4

mg

Iron

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