with Tortilla Crumble, Feta and Sour Cream
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Yellow onion • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour).
Allergens
Tags
Beyond Meat®
2 unit(s)
Tortilla Chips
42.5 g
Corn Kernels
113 g
Sweet Bell Pepper
1 unit(s)
Yellow Onion
0.5 unit(s)
Feta Cheese, crumbled
0.25 cup
Sour Cream
43 mL
Tex-Mex Paste
1 tbsp
Tomato Sauce Base
4 tbsp
Chipotle Sauce
2 tbsp
Beef Stock Powder
7.5 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 servings).
- Heat a large pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers, onions and corn. Season with salt and pepper. Cook for 4-6 min, stirring often, until tender-crisp and golden.
- Transfer veggies to a plate.
- Reheat the same pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Season with salt and pepper. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add veggies, Tex-Mex paste, chipotle sauce, beef stock powder and tomato sauce base. Stir to combine.
- To the pot, add 1 1/2 cups (2 1/2 cups) water. Bring to a simmer over high. Reduce heat to medium. Cook for 4-7 min, stirring occasionally, until veggies are tender and stew has thickened slightly. (TIP: If you prefer a brothier consistency, add water, 1-2 tbsp at a time.)
- Meanwhile, open one corner of tortilla chip packet. Using hands or a pot, crush chips until they are 1/2-inch pieces.
- Season stew with salt and pepper.
- Divide stew between bowls.
- Top with half the crushed tortilla chips (use all for 4 servings).
- Dollop sour cream over top.
- Sprinkle feta over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
660
kcal
Calories
38
g
Fat
12
g
Saturated Fat
56
g
Carbohydrate
16
g
Sugar
7
g
Dietary Fiber
29
g
Protein
20
mg
Cholesterol
1860
mg
Sodium
0.3
g
Trans Fat
1300
mg
Potassium
200
mg
Calcium
7.5
mg
Iron
