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Carb Smart Creamy Mushroom Pork Chops
Custom recipe
Quick
Under 50g of Carbs
Carb Smart Creamy Mushroom Pork Chops

with Snap Peas

Difficulty: 2/3
Canadian

This dish is packed with memories of mom's casseroles, but refreshed for 2023! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Quick
Under 50g of Carbs
Good
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Yellow Onion

Yellow Onion

56 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Cream

Cream

56 mL

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Mushrooms

Mushrooms

113 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim snap peas. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.

2
Season veggies

Add snap peas, onions and 1 tbsp (2 tbsp) oil to one side of an unlined baking sheet. Season with salt and pepper, then toss to combine.

3
Cook pork and veggies

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. Roast in the middle of the oven until veggies are tender and pork is cooked through, 8-12 min.**

4
Make creamy mushrooms

Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add cream, broth concentrate and 1/4 cup (1/3 cup) water. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin it out by stirring in 1-2 tbsp water.)

5
Finish and serve

Thinly slice pork. Divide pork and veggies between plates. Top pork with creamy mushrooms.

Nutrition per serving

530

kcal

Calories

31

g

Fat

13

g

Saturated Fat

16

g

Carbohydrate

7

g

Sugar

2

g

Dietary Fiber

44

g

Protein

160

mg

Cholesterol

630

mg

Sodium

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Shallot Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs
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