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Carb Smart Creamy Mushroom Pork Chops
Under 50g of Carbs
Carb Smart Creamy Mushroom Pork Chops

with Spinach and Green Beans

Difficulty: 2/3
Canadian

This dish is packed with memories of mom's casseroles, but refreshed for 2022! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Tags

Under 50g of Carbs
Quick Prep
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Mushrooms

Mushrooms

227 g

Red Onion

Red Onion

56 g

Green Beans

Green Beans

170 g

Garlic, cloves

Garlic, cloves

2 unit

Baby Spinach

Baby Spinach

56 g

Garlic Salt

Garlic Salt

1 tsp

Cream Cheese

Cream Cheese

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

2
Season green beans

Add green beans, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with pepper, then toss to combine.

3
Cook pork and green beans

Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with green beans. Roast in the middle of the oven until green beans are tender and pork is cooked through, 8-12 min.**

4
Make creamy mushrooms

Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin out by stirring in 1-2 tbsp water.)

5
Finish and serve

Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.

Nutrition per serving

480

kcal

Calories

25

g

Fat

9

g

Saturated Fat

19

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

46

g

Protein

135

mg

Cholesterol

1050

mg

Sodium

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs
Carb Smart Creamy Mushroom Pork Chops
Custom recipe
2/3
Quick
Under 50g of Carbs

with Spinach and Shallot Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs
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