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Creamy Mushroom Pork Chops
Under 50g of Carbs
Creamy Mushroom Pork Chops

with Spinach and Green Beans

Difficulty: 2/3
Canadian

This dish is packed with memories of mom's casseroles, but refreshed for 2021! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Tags

Under 50g of Carbs
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Mushrooms

Mushrooms

227 g

Red Onion

Red Onion

56 g

Green Beans

Green Beans

170 g

Garlic

Garlic

6 g

Baby Spinach

Baby Spinach

56 g

Garlic Salt

Garlic Salt

1 tsp

Cream Cheese

Cream Cheese

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Roughly chop spinach. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic.

2
Season green beans

Add green beans, onions, half the garlic salt and 1 tbsp oil to one side of a baking sheet. Season with pepper, then toss to combine.

3
Cook pork and green beans

Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to the other side of baking sheet with green beans. Roast, in the middle of the oven, until cooked through, 10-12 min.\*\*

4
Make creamy mushrooms

Heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until softened, 5-6 min. Add garlic and cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach and cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper. (NOTE: If desired, thin sauce out with 1-2 tbsp water.)

5
Finish and serve

Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.

Nutrition per serving

510

kcal

Calories

25

g

Fat

9

g

Saturated Fat

25

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

1130

mg

Sodium

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs
Carb Smart Creamy Mushroom Pork Chops
Custom recipe
2/3
Quick
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs

with Spinach and Shallot Green Beans

2/3
Under 50g of Carbs

with Spinach and Green Beans

2/3
Under 50g of Carbs
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