with Spinach and Green Beans
This dish is packed with memories of mom's casseroles, but refreshed for 2021! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Mushrooms
227 g
Red Onion
56 g
Green Beans
170 g
Garlic
6 g
Baby Spinach
56 g
Garlic Salt
1 tsp
Cream Cheese
2 tbsp
Vegetable Broth Concentrate
1 unit
Unsalted Butter
1 tbsp
Oil
1.5 tbsp
Salt and Pepper
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Roughly chop spinach. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic.
Add green beans, onions, half the garlic salt and 1 tbsp oil to one side of a baking sheet. Season with pepper, then toss to combine.
Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to the other side of baking sheet with green beans. Roast, in the middle of the oven, until cooked through, 10-12 min.\*\*
Heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until softened, 5-6 min. Add garlic and cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach and cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper. (NOTE: If desired, thin sauce out with 1-2 tbsp water.)
Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.
510
kcal
Calories
25
g
Fat
9
g
Saturated Fat
25
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
47
g
Protein
135
mg
Cholesterol
1130
mg
Sodium
with Blueberry Dressing, Goat Cheese and Walnuts